Bacon
Bacon contains 390 kcal per 100 g. A serving, 2 slice, 59 g (59 g) provides about 230 kcal.
Roughly 84% of its calories come from fat, with 14% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 35,6 g | 46% |
| Saturated fat L | 13,6 g | 68% |
| Cholesterol L | 59,3 mg | 20% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,6 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0,57 mg | 3% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 212 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 2%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for carne (median 17,6 g)
- Fat35,6 gin the top quarter of carne (median 8,6 g)
- Saturated fat13,6 gin the top quarter of carne (median 3,1 g)
- Sodium644 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Flavoured Bacon Presidents Choice | 390 | 13,6 g | 1,7 g | 35,6 g |
| Smoky bonfire double smoked bacon President's choice | 390 | 11,9 g | 0 g | 37,3 g |
| Italian sausage Maple leaf | 390 | 23 g | 1 g | 32 g |
| Mini Chorizo Sausages Aldi | 390 | 20,2 g | 1,8 g | 33 g |
| Italian Sausage, Canadian Bacon, Pepperoni & Bacon Kroger | 390 | 17 g | 41 g | 17 g |
| Organic Red Quinoa Ceres Organics | 390 | 14,4 g | 69 g | 7,2 g |
| Pork Tongue Jerky 7-11 (Japan) | 390 | 36,2 g | 10 g | 22,9 g |
| Organic Unflavored Terrasoul Superfoods | 390 | 60 g | 33 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 390 kcal. Serving, 2 slice, 59 g (59 g): about 230 kcal.
Is Bacon high in protein?
Bacon contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 2 slice, 59 g (59 g). About 14% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Bacon?
Bacon has 1,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 35,6 g of fat per 100 g, of which 13,6 g is saturated (68% of the Daily Value).
How much sodium is in Bacon?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383123956. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.