Avocado Verde
Packaged product Sopas y salsas Aldi
Avocado Verde contains 117 kcal per 100 g. A serving, 30 g (30 g) provides about 35 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of sopas y salsas (median 1,8 g)
- Fiber6,7 gabove the median for sopas y salsas (median 4,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 1,4 g)
- Fat10 gin the lowest quarter of sopas y salsas (median 14 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 2,5 g)
- Sodium433 mgabove the median for sopas y salsas (median 402 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Aldi
- Barcode
- 4061461697204
- Quantity
- 10 oz
- Label serving
- 30 g
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle guacamole jaleño & tomato Del Monte | 117 | 0 g | 10 g | 6,7 g |
| Guacamole Herdez | 117 | 1,7 g | 6,7 g | 8,3 g |
| Fiesta guacamole Trader Joe's | 117 | 3,3 g | 10 g | 8,3 g |
| Spicy Mango Habanero Guacamole Trader Joe's | 117 | 0 g | 10 g | 8,3 g |
| Tomatillo Guacamole Fresh from Meijers | 117 | 0 g | 6,7 g | 8,3 g |
| Guacamole Esselunga | 116 | 1,2 g | 2,3 g | 10,6 g |
| Guacamole Frudel | 115 | 1,3 g | 7,2 g | 9 g |
| Chunky Guacamole Good Foods | 121 | 3 g | 9,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Verde?
100 g of Avocado Verde has 117 kcal. Serving, 30 g (30 g): about 35 kcal.
How much protein is in Avocado Verde?
Avocado Verde contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,8 g).
How many carbs are in Avocado Verde?
Avocado Verde has 6,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Verde?
Avocado Verde contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Avocado Verde?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461697204. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.