Guacamole
Packaged product Sopas y salsas Herdez
Guacamole contains 117 kcal per 100 g. A serving, 1 portion, 60 ml (60 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 1,7 g | |
| Protein L | 1,7 g | 3% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 0,5 mg | 3% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for sopas y salsas (median 1,8 g)
- Fiber3,3 gbelow the median for sopas y salsas (median 4,1 g)
- Sugars1,7 gabove the median for sopas y salsas (median 1,4 g)
- Fat8,3 gin the lowest quarter of sopas y salsas (median 14 g)
- Saturated fat1,7 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Sodium467 mgabove the median for sopas y salsas (median 400 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herdez
- Barcode
- 0072878438322
- Label serving
- 1 portion (60 ml)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle guacamole jaleño & tomato Del Monte | 117 | 0 g | 10 g | 6,7 g |
| Fiesta guacamole Trader Joe's | 117 | 3,3 g | 10 g | 8,3 g |
| Avocado Verde Aldi | 117 | 3,3 g | 6,7 g | 10 g |
| Spicy Mango Habanero Guacamole Trader Joe's | 117 | 0 g | 10 g | 8,3 g |
| Tomatillo Guacamole Fresh from Meijers | 117 | 0 g | 6,7 g | 8,3 g |
| Spicy Chunky Guacamole Taylor Farms | 117 | 0 g | 6,7 g | 8,3 g |
| Guacamole Esselunga | 116 | 1,2 g | 2,3 g | 10,6 g |
| DIP! Guacamole Henderson and Sons Finest Snacks | 115 | 1,5 g | 7,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 117 kcal. Serving, 1 portion, 60 ml (60 g): about 70 kcal.
How much protein is in Guacamole?
Guacamole contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 60 ml (60 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,8 g).
How many carbs are in Guacamole?
Guacamole has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 8,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072878438322. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.