A.I.Greens
Packaged product Verduras Protein Works
A.I.Greens contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 2.440% of the Daily Value for Ácido pantoténico (B5), 1.792% of the Daily Value for Vitamina B12 and 400% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2,3 g | |
| Protein L | 26 g | 52% |
| Vitamina E L | 15 mg | 100% |
| Thiamin (B1) L | 1,4 mg | 117% |
| Riboflavin (B2) L | 1,9 mg | 146% |
| Ácido pantoténico (B5) L | 122 mg | 2.440% |
| Vitamina B12 L | 43 µg | 1.792% |
| Calcio L | 127 mg | 10% |
| Iron L | 18 mg | 100% |
| Magnesio L | 736 mg | 175% |
| Potasio L | 135 mg | 3% |
| Zinc L | 44 mg | 400% |
| Copper L | 1,3 mg | 144% |
| Manganese L | 2,5 mg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 51%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of verduras (median 2,5 g)
- Fiber16 gin the top quarter of verduras (median 2 g)
- Sugars2,3 gabove the median for verduras (median 2,1 g)
- Fat4 gbelow the median for verduras (median 5,4 g)
- Saturated fat0,5 gbelow the median for verduras (median 1,1 g)
- Sodium236 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Works
- Barcode
- 5061062522539
- Label serving
- 1 portion (100 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A.I.Greens?
100 g of A.I.Greens has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.
Is A.I.Greens high in protein?
A.I.Greens contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 portion, 100 g (100 g). About 37% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in A.I.Greens?
A.I.Greens has 36 g of total carbohydrates per 100 g, including 16 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in A.I.Greens?
A.I.Greens contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does A.I.Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (2.440% DV), Vitamina B12 (1.792% DV), zinc (400% DV), magnesio (175% DV) and Riboflavin (B2) (146% DV). The full list is in the vitamins and minerals table above.
How much sodium is in A.I.Greens?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061062522539. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.