Achiras
Packaged product Otros alimentos Ramo
Achiras contains 532 kcal per 100 g. A serving, 25 g (25 g) provides about 133 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 228% of the Daily Value for calcio, 116% of the Daily Value for iron and 95% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 32,4 g | 42% |
| Saturated fat L | 19,2 g | 96% |
| Sodium L | 936 mg | 41% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,4 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 17,2 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 2.964 mg | 228% |
| Iron L | 20,8 mg | 116% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 10,4 mg | 95% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars0,4 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat32,4 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat19,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium936 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ramo
- Barcode
- 7702914602402
- Label serving
- 25 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kafferep Ikea | 532 | 4,7 g | 50 g | 33 g |
| Caofret' Chabrior | 532 | 7,2 g | 54,3 g | 30,8 g |
| Toblerone Toblerone | 532 | 5,7 g | 58 g | 30 g |
| White Rocky Road Kerrs Bakery | 532 | 3,9 g | 55 g | 32 g |
| Bile de chocolat lait Confiserie Adam | 532 | 6,4 g | 57 g | 30 g |
| Pralinette Le Temps des Cerises | 532 | 15 g | 55 g | 28 g |
| Barres gourmandes Crownfield | 532 | 17,8 g | 31,3 g | 35,4 g |
| Petali Ciok Dico | 532 | 7,6 g | 52 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achiras?
100 g of Achiras has 532 kcal. Serving, 25 g (25 g): about 133 kcal.
Is Achiras high in protein?
Achiras contains 17,2 g of protein per 100 g (34% of the 50 g Daily Value), or 4,3 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Achiras?
Achiras has 44 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achiras?
Achiras contains 32,4 g of fat per 100 g, of which 19,2 g is saturated (96% of the Daily Value).
What vitamins and minerals does Achiras contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (228% DV), iron (116% DV) and zinc (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Achiras?
100 g contains 936 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702914602402. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.