4 Cheese Blend
Packaged product Dairy and Eggs Kroger
4 Cheese Blend contains 286 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 14,3 g | 71% |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 1.286 mg | 56% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,8 g)
- Fat21,4 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat14,3 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium1.286 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110094377
- Quantity
- 12 oz
- Label serving
- 1 serving (21 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
total s i slice (21g) calories 60 er serving cholest. 15mg sodium 270mg 5% incl. 12% protein maomin d 0% colcus 0% bon 0% gredients: cheddar, colby, monterey jack, and low-moisture art-skim mozzarella cheeses (pasteurized milk and part-skim milk, heese culture, salt, enzymes), water, whey, reduced lactose whey, dium citrate, skim milk, cream (cream, milkfat, butter), salt, ricalcium phosphate, color addéd, natamycin (a natural mold нвтor). ontains: milk. istributed by the kroger co., cincinnati, ohio 45202 quality guarantee 800-632-6900 • www.kroger.com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella cheese Borden | 286 | 25 g | 7,1 g | 21,4 g |
| Crumbled Goat Cheese Original Emporium Selection | 286 | 17,9 g | 3,6 g | 21,4 g |
| Goat Cheese Meijer | 286 | 17,9 g | 3,6 g | 21,4 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 286 | 21,4 g | 7,1 g | 21,4 g |
| Garlic & Herb Goat Cheese Marketside | 286 | 17,9 g | 3,6 g | 21,4 g |
| Mozzarella Part Skim Low Moisture Mozzarella Cheese Trader Joe's | 286 | 25 g | 0 g | 21,4 g |
| Low moisture part skim mozzarella shredded cheese Sunnyside Farms | 286 | 21,4 g | 7,1 g | 21,4 g |
| Creamy pasta salad dressing mix Club house | 286 | 11,4 g | 57,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cheese Blend?
100 g of 4 Cheese Blend has 286 kcal. Serving, 1 serving, 21 g (21 g): about 60 kcal.
Is 4 Cheese Blend high in protein?
4 Cheese Blend contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 1 serving, 21 g (21 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in 4 Cheese Blend?
4 Cheese Blend has 9,5 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cheese Blend?
4 Cheese Blend contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (71% of the Daily Value).
How much sodium is in 4 Cheese Blend?
100 g contains 1.286 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110094377. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "4 CHEESE BLEND". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.