100% Whole Wheat Bread
Packaged product Pan y productos horneados Compliments
100% Whole Wheat Bread contains 238 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 26% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 4,8 g | |
| Protein L | 12,7 g | 25% |
| Thiamin (B1) L | 0,32 mg | 26% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Folate (B9) L | 55,6 µg | 14% |
| Calcio L | 79,4 mg | 6% |
| Iron L | 2,8 mg | 15% |
| Magnesio L | 23,8 mg | 6% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Manganese L | 1,7 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber6,3 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars4,8 gabove the median for pan y productos horneados (median 3,1 g)
- Fat2,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,63 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium349 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820133797
- Label serving
- 2 slices (63 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beer bread garlic herb Halladay's Harvest Barn | 238 | 2,4 g | 35,7 g | 7,1 g |
| High Protein Carb Savvy Wraps BFree | 238 | 26,2 g | 19 g | 7,1 g |
| Handmade White Pitta breads Baltimore Crust | 238 | 9,8 g | 46 g | 0,79 g |
| Rowan Hill Medium White Bread Rowan Hill | 238 | 7,6 g | 50,5 g | 1,2 g |
| 100% Whole Wheat Dempster's | 238 | 9,5 g | 44,4 g | 2,4 g |
| Tuscan Pane Trader Joe's | 238 | 7,1 g | 47,6 g | 0 g |
| Multigrain with Quinoa Loaf PC Blue Menu | 238 | 9,5 g | 42,9 g | 4,8 g |
| Holsun Fresh Ben's whole grain wheat bread | 238 | 9,5 g | 44,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 238 kcal. Serving, 2 slices, 63 g (63 g): about 150 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 2 slices, 63 g (63 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 44,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 2,4 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), Thiamin (B1) (26% DV), iron (15% DV), Riboflavin (B2) (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820133797. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.