Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk: Nutrition Facts
Generic food Dried or dry Beverages
Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk contains 59 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 146 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in plant-based milk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 18% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 13% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 1.7 g | 2% |
| Saturated fat C | 0.29 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 118 mg | 5% |
| Total carbohydrates C | 8.7 g | 3% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 4.9 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 33 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 0.18 mg | 1% |
| Vitamin B6 C | 0.037 mg | 2% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.44 µg | 18% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 188 mg | 14% |
| Iron C | 0.7 mg | 4% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 105 mg | 8% |
| Potassium C | 269 mg | 6% |
| Zinc C | 0.46 mg | 4% |
| Copper C | 0.095 mg | 11% |
| Selenium C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of plant-based milk (median 1.2 g)
- Fiber0.7 gin the top quarter of plant-based milk (median 0.1 g)
- Sugars4.9 gabove the median for plant-based milk (median 4.7 g)
- Fat1.7 gabove the median for plant-based milk (median 1.7 g)
- Saturated fat0.29 gabove the median for plant-based milk (median 0.24 g)
- Sodium118 mgin the top quarter of plant-based milk (median 53.5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.8 g |
|---|---|
| Polyunsaturated fat C | 0.48 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.42 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.17 g |
| SFA 18:0 C | 0.098 g |
| MUFA 18:1 C | 0.78 g |
| PUFA 18:3 C | 0.058 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 33 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 54 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 1.8 mg |
| Vitamin B-12, added C | 0.34 µg |
Other forms of Hot chocolate / cocoa
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Dried or dry | 85 | 3.4 g | 11.2 g | 3.3 g |
| Beverages, chocolate malt powder, prepared with 1% milk, fortified Dried or dry | 57 | 3.3 g | 8.8 g | 0.97 g |
| Beverages, cocoa mix, with aspartame, powder, prepared with water Dried or dry | 29 | 1.2 g | 5.6 g | 0.23 g |
| Beverages, chocolate malt, powder, prepared with fat free milk Dried or dry | 49 | 3.3 g | 8.6 g | 0.17 g |
| Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Dried or dry | 29 | 2.2 g | 4.5 g | 0.23 g |
| Fruit flavored drink, powdered, reconstituted Dried or dry | 25 | 0 g | 6.6 g | 0.07 g |
| Beverages, lemonade-flavor drink, powder, prepared with water Dried or dry | 27 | 0 g | 6.9 g | 0.07 g |
| Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Dried or dry | 86 | 3.7 g | 10.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry hot chocolate / cocoa?
100 g of dried or dry hot chocolate / cocoa has 59 kcal. 1 cup (248 g): about 146 kcal. 1 fl oz (31 g): about 18 kcal. 1 packet, reconstituted (248 g): about 146 kcal.
How much protein is in dried or dry hot chocolate / cocoa?
Dried or dry hot chocolate / cocoa contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5.7 g in 1 cup (248 g). About 16% of its calories come from protein. Compared with other plant-based milk, that is among the highest quarter (median 1.2 g).
How many carbs are in dried or dry hot chocolate / cocoa?
Dried or dry hot chocolate / cocoa has 8.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.9 g of sugars.
How much fat is in dried or dry hot chocolate / cocoa?
Dried or dry hot chocolate / cocoa contains 1.7 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry hot chocolate / cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), calcium (14% DV), Vitamin E (13% DV), Riboflavin (B2) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry hot chocolate / cocoa?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705494. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.