Calories in Hot dog, reduced fat
Generic food Meat
Hot dog, reduced fat contains 216 kcal per 100 g. A typical serving of 1 cup, sliced (150 g) provides about 324 kcal.
Roughly 65% of its calories come from fat, with 25% from protein and 9% from carbohydrates (estimated with general energy factors).
100 g provides 37% of the Daily Value for Vitamin B12, 31% of the Daily Value for selenium and 19% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 15.7 g | 20% |
| Saturated fat C | 6.5 g | 33% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 615 mg | 27% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.15 mg | 12% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.88 µg | 37% |
| Choline C | 58.6 mg | 11% |
| Calcium C | 16 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 115 mg | 9% |
| Potassium C | 203 mg | 4% |
| Zinc C | 2.1 mg | 19% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 17.1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 9%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 0.87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.71 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.041 g |
| SFA 12:0 C | 0.033 g |
| SFA 14:0 C | 0.49 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 6.5 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.86 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Hot dog
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog, NFS | 310 | 11.7 g | 2.9 g | 28 g |
| Hot dog, beef | 310 | 11.7 g | 2.9 g | 28 g |
| Hot dog, meat and poultry | 277 | 9.7 g | 5 g | 24.2 g |
| Hot dog, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Hot dog, vegetarian | 233 | 19.6 g | 7.7 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, pork and turkey, lite | 211 | 13.1 g | 3.5 g | 16.1 g |
| Picnic loaf, pork, beef | 232 | 14.9 g | 4.8 g | 16.6 g |
| Roast beef spread | 223 | 15.3 g | 3.7 g | 16.3 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, reduced fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Frankfurter, turkey | 223 | 12.2 g | 3.8 g | 17.3 g |
| Liver, paste or pate | 201 | 13.4 g | 6.6 g | 13.1 g |
| Olive loaf, pork | 235 | 11.8 g | 9.2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hot dog?
100 g of hot dog has 216 kcal. 1 cup, sliced (150 g): about 324 kcal. 1 cocktail/miniature (10 g): about 22 kcal. 1 bun length/jumbo (57 g): about 123 kcal.
Is hot dog high in protein?
Hot dog contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 20.7 g in 1 cup, sliced (150 g). About 25% of its calories come from protein.
How many carbs are in hot dog?
Hot dog has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in hot dog?
Hot dog contains 15.7 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does hot dog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37% DV), selenium (31% DV), zinc (19% DV), Niacin (B3) (16% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hot dog?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706169. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.