| Greek Salad, no dressing |
48 |
2.8 g |
4.4 g |
2.3 g |
| Greek yogurt, plain, whole milk |
97 |
9 g |
4 g |
5 g |
| Green bean casserole |
56 |
2 g |
7.1 g |
2.2 g |
| Green beans, canned, cooked, fat added, NS as to fat type Cooked |
46 |
1 g |
4 g |
2.9 g |
| Green beans, canned, cooked, no added fat Cooked |
24 |
1 g |
4.1 g |
0.39 g |
| Green beans, canned, cooked with butter or margarine Cooked |
43 |
1 g |
4 g |
2.6 g |
| Green beans, canned, cooked with oil Cooked |
50 |
1 g |
4 g |
3.3 g |
| Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked |
44 |
1.1 g |
4.2 g |
3 g |
| Green beans, canned, reduced sodium, cooked, no added fat Cooked |
22 |
1.1 g |
4.3 g |
0.46 g |
| Green beans, canned, reduced sodium, cooked with butter or margarine Cooked |
41 |
1.1 g |
4.2 g |
2.6 g |
| Green beans, canned, reduced sodium, cooked with oil Cooked |
48 |
1.1 g |
4.2 g |
3.4 g |
| Green beans, cooked, as ingredient Cooked |
42 |
2.1 g |
7.7 g |
0.29 g |
| Green beans, cooked, from restaurant Cooked |
78 |
2 g |
7.3 g |
4.6 g |
| Green beans, cooked, Szechuan-style Cooked |
106 |
2.5 g |
8.4 g |
7 g |
| Green beans, fresh, cooked, fat added, NS as to fat type Cooked |
64 |
2 g |
7.5 g |
2.9 g |
| Green beans, fresh, cooked, no added fat Cooked |
42 |
2.1 g |
7.7 g |
0.29 g |
| Green beans, fresh, cooked with butter or margarine Cooked |
61 |
2 g |
7.5 g |
2.6 g |
| Green beans, fresh, cooked with oil Cooked |
68 |
2 g |
7.5 g |
3.3 g |
| Green beans, frozen, cooked, fat added, NS as to fat type Cooked |
50 |
1.5 g |
6.3 g |
2.7 g |
| Green beans, frozen, cooked, no added fat Cooked |
28 |
1.5 g |
6.4 g |
0.17 g |
| Green beans, frozen, cooked with butter or margarine Cooked |
47 |
1.5 g |
6.3 g |
2.4 g |
| Green beans, frozen, cooked with oil Cooked |
53 |
1.4 g |
6.2 g |
3.1 g |
| Green beans, NS as to form, cooked Cooked |
55 |
1.5 g |
5.7 g |
2.9 g |
| Green beans, pickled |
54 |
1.6 g |
11 g |
0.25 g |
| Green beans, raw Raw |
40 |
2 g |
7.4 g |
0.28 g |
| Green beans, raw Raw |
31 |
1.8 g |
7 g |
0.22 g |
| Green bell pepper, raw Raw |
20 |
0.86 g |
4.6 g |
0.17 g |
| Green onion, (scallion), bulb and greens, root removed, raw Raw |
n/a |
0.67 g |
n/a |
n/a |
| Green peas, canned, cooked, fat added, NS as to fat type Cooked |
89 |
4.4 g |
11 g |
3.3 g |
| Green peas, canned, cooked, no added fat Cooked |
68 |
4.5 g |
11.4 g |
0.8 g |
| Green peas, canned, cooked with butter or margarine Cooked |
86 |
4.4 g |
11 g |
3 g |
| Green peas, canned, cooked with oil Cooked |
92 |
4.3 g |
11 g |
3.7 g |
| Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked |
93 |
3.9 g |
11.8 g |
3.6 g |
| Green peas, canned, reduced sodium, cooked, no added fat Cooked |
66 |
4 g |
12.2 g |
0.38 g |
| Green peas, canned, reduced sodium, cooked with butter or margarine Cooked |
89 |
3.9 g |
11.8 g |
3.1 g |
| Green peas, canned, reduced sodium, cooked with oil Cooked |
97 |
3.9 g |
11.8 g |
4 g |
| Green peas, cooked, from restaurant Cooked |
119 |
5.4 g |
14.3 g |
4.7 g |
| Green peas, fresh, cooked, fat added, NS as to fat type Cooked |
106 |
5.5 g |
14.6 g |
3.1 g |
| Green peas, fresh, cooked, no added fat Cooked |
84 |
5.6 g |
15 g |
0.42 g |
| Green peas, fresh, cooked with butter or margarine Cooked |
102 |
5.5 g |
14.6 g |
2.7 g |
| Green peas, fresh, cooked with oil Cooked |
109 |
5.5 g |
14.6 g |
3.4 g |
| Green peas, frozen, cooked, fat added, NS as to fat type Cooked |
98 |
5 g |
13.8 g |
2.8 g |
| Green peas, frozen, cooked, no added fat Cooked |
78 |
5.1 g |
14.2 g |
0.27 g |
| Green peas, frozen, cooked with butter or margarine Cooked |
95 |
5 g |
13.8 g |
2.5 g |
| Green peas, frozen, cooked with oil Cooked |
102 |
5 g |
13.8 g |
3.2 g |
| Green peas, NS as to form, cooked Cooked |
98 |
5 g |
13.8 g |
2.8 g |
| Green peas, raw Raw |
81 |
5.4 g |
14.4 g |
0.4 g |
| Green peas, raw Raw |
81 |
5.4 g |
14.5 g |
0.4 g |
| Green pepper, cooked, as ingredient Cooked |
25 |
0.77 g |
5.1 g |
0.12 g |
| Green plantain with cracklings, Puerto Rican style |
358 |
13.2 g |
27 g |
22.8 g |
| Greens, canned, cooked Cooked |
41 |
1.3 g |
2.7 g |
2.8 g |
| Greens, fresh, cooked, fat added Cooked |
58 |
2.9 g |
5 g |
3.4 g |
| Greens, fresh, cooked, no added fat Cooked |
37 |
3 g |
5.2 g |
0.97 g |
| Greens, frozen, cooked, fat added Cooked |
59 |
2.8 g |
5.6 g |
3.2 g |
| Greens, frozen, cooked, no added fat Cooked |
37 |
2.9 g |
5.8 g |
0.71 g |
| Greens, NS as to form, cooked Cooked |
58 |
2.9 g |
5 g |
3.4 g |
| Greens with ham or pork |
47 |
4.9 g |
4.7 g |
1.4 g |
| Greyhound |
87 |
0.42 g |
6.3 g |
0.36 g |
| Grilled cheese sandwich, American cheese, on wheat bread Cooked |
341 |
12 g |
26.1 g |
21 g |
| Grilled cheese sandwich, American cheese, on white bread Cooked |
343 |
11 g |
28.1 g |
20.8 g |
| Grilled cheese sandwich, cheddar cheese, on wheat bread Cooked |
366 |
14.4 g |
24.4 g |
23.5 g |
| Grilled cheese sandwich, cheddar cheese, on white bread Cooked |
368 |
13.4 g |
26.4 g |
23.3 g |
| Grilled cheese sandwich, NFS Cooked |
343 |
11 g |
28.1 g |
20.8 g |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread Cooked |
305 |
12.3 g |
27.4 g |
16.2 g |
| Grilled cheese sandwich, reduced fat cheese, on white bread Cooked |
307 |
11.3 g |
29.3 g |
16 g |
| Grits, instant, made with water, fat added |
85 |
1.4 g |
14.4 g |
2.9 g |
| Grits, instant, made with water, no added fat |
65 |
1.4 g |
14.8 g |
0.4 g |
| Grits, instant, made with water, NS as to fat |
85 |
1.4 g |
14.4 g |
2.9 g |
| Grits, NFS |
71 |
1.2 g |
12.2 g |
1.8 g |
| Grits, regular or quick, made with water, fat added |
71 |
1.2 g |
12.2 g |
1.8 g |
| Grits, regular or quick, made with water, no added fat |
58 |
1.2 g |
12.4 g |
0.28 g |
| Grits, regular or quick, made with water, NS as to fat |
71 |
1.2 g |
12.2 g |
1.8 g |
| Grits, with cheese, fat added |
108 |
3.6 g |
11.4 g |
5.3 g |
| Grits, with cheese, no added fat |
97 |
3.6 g |
11.5 g |
3.9 g |
| Grits, with cheese, NS as to fat |
108 |
3.6 g |
11.4 g |
5.3 g |
| Ground beef, 85% lean, raw Raw |
215 |
18.6 g |
0 g |
15 g |
| Groundcherries, (cape-gooseberries or poha), raw Raw |
53 |
1.9 g |
11.2 g |
0.7 g |
| Groundhog |
159 |
28.1 g |
0 g |
4.3 g |
| Ground lamb, raw Raw |
282 |
16.6 g |
0 g |
23.4 g |
| Guacamole, NFS |
155 |
2 g |
8.5 g |
14.2 g |
| Guacamole with tomatoes |
145 |
1.9 g |
8.1 g |
13.1 g |
| Guanabana nectar, canned Canned |
59 |
0.11 g |
14.9 g |
0.17 g |
| Guava nectar |
48 |
0.3 g |
13.3 g |
0.07 g |
| Guava nectar, canned, with added ascorbic acid Canned |
63 |
0.09 g |
16.3 g |
0.06 g |
| Guava nectar, with sucralose, canned Canned |
48 |
0.3 g |
13.3 g |
0.07 g |
| Guava paste |
292 |
0.1 g |
72.6 g |
0.27 g |
| Guava, raw Raw |
68 |
2.6 g |
14.3 g |
0.95 g |
| Guava sauce, cooked Cooked |
36 |
0.32 g |
9.5 g |
0.14 g |
| Guavas, common, raw Raw |
68 |
2.6 g |
14.3 g |
0.95 g |
| Guavas, strawberry, raw Raw |
69 |
0.58 g |
17.4 g |
0.6 g |
| Guinea hen, meat and skin, raw Raw |
158 |
23.4 g |
0 g |
6.5 g |
| Guinea hen, meat only, raw Raw |
110 |
20.6 g |
0 g |
2.5 g |
| Guisada, beef |
115 |
10.8 g |
2.5 g |
6.6 g |
| Guisada, pork |
118 |
10.3 g |
2.5 g |
7.1 g |
| Gumbo, no rice |
83 |
8.5 g |
4 g |
3.7 g |
| Gumbo with rice |
89 |
8.2 g |
6.6 g |
3.4 g |
| Gums, seed gums (includes locust bean, guar) |
332 |
4.6 g |
77.3 g |
0.5 g |
| Gyro sandwich |
184 |
11.2 g |
18.8 g |
6.8 g |
| Halibut, frozen, wild caught Frozen |
81 |
19.1 g |
0 g |
0.59 g |
| Ham |
117 |
19 g |
1.6 g |
3.9 g |
| Ham and cheese loaf or roll |
241 |
13.6 g |
4 g |
18.7 g |
| Ham and cheese spread |
245 |
16.2 g |
2.3 g |
18.5 g |
| Ham and noodles, no sauce |
144 |
7.2 g |
15.9 g |
5.5 g |
| Ham and noodles with cream or white sauce |
139 |
6.8 g |
15.3 g |
5.4 g |
| Ham and rice with mushroom sauce |
136 |
5.4 g |
16.3 g |
5.2 g |
| Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce |
120 |
7.6 g |
5.1 g |
7.8 g |
| Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce |
115 |
7.5 g |
2.6 g |
8.3 g |
| Ham biscuit sandwich |
322 |
11.6 g |
28.2 g |
18.1 g |
| Hamburger (Burger King) |
254 |
13.6 g |
26 g |
10.2 g |
| Hamburger, from fast food, 1 large patty |
289 |
18.4 g |
17.1 g |
15.6 g |
| Hamburger, from fast food, 1 medium patty |
288 |
17.5 g |
20.7 g |
14.4 g |
| Hamburger, from fast food, 1 small patty |
285 |
15.5 g |
28.3 g |
11.7 g |
| Hamburger, from school cafeteria |
243 |
17.8 g |
25.7 g |
7.4 g |
| Hamburger (McDonalds) |
263 |
13.3 g |
29.6 g |
10.2 g |
| Hamburger, NFS |
288 |
17.5 g |
20.7 g |
14.4 g |
| Hamburger, on wheat bun, 1 large patty |
283 |
19 g |
15.5 g |
15.7 g |
| Hamburger, on wheat bun, 1 medium patty |
281 |
18.2 g |
18.7 g |
14.4 g |
| Hamburger, on wheat bun, 1 small patty |
280 |
17.8 g |
20.1 g |
13.9 g |
| Hamburger, on white bun, 1 large patty |
289 |
18.4 g |
17.1 g |
15.6 g |
| Hamburger, on white bun, 1 medium patty |
288 |
17.5 g |
20.7 g |
14.4 g |