| Corn, sweet, white, cooked, boiled, drained, without salt Cooked |
97 |
3.3 g |
21.7 g |
1.4 g |
| Corn, sweet, white, cooked, boiled, drained, with salt Cooked |
97 |
3.3 g |
21.7 g |
1.4 g |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Cooked |
80 |
2.8 g |
19.6 g |
0.43 g |
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Cooked |
80 |
2.8 g |
19.6 g |
0.43 g |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared Frozen |
88 |
3 g |
20.7 g |
0.77 g |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked |
94 |
3.1 g |
22.3 g |
0.74 g |
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Cooked |
94 |
3.1 g |
22.3 g |
0.74 g |
| Corn, sweet, white, frozen, kernels on cob, unprepared Frozen |
98 |
3.3 g |
23.5 g |
0.78 g |
| Corn, sweet, white, raw Raw |
86 |
3.2 g |
19 g |
1.2 g |
| Corn, sweet, yellow and white kernels, fresh, raw Raw |
73 |
2.8 g |
14.7 g |
1.6 g |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Canned |
61 |
2 g |
13.9 g |
0.77 g |
| Corn, sweet, yellow, canned, cream style, no salt added Canned |
72 |
1.7 g |
18.1 g |
0.42 g |
| Corn, sweet, yellow, canned, cream style, regular pack Canned |
72 |
1.7 g |
18.1 g |
0.42 g |
| Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned |
64 |
2.2 g |
13 g |
1.4 g |
| Corn, sweet, yellow, canned, no salt added, solids and liquids Canned |
61 |
2 g |
13.9 g |
0.77 g |
| Corn, sweet, yellow, canned, vacuum pack, no salt added Canned |
79 |
2.4 g |
19.4 g |
0.5 g |
| Corn, sweet, yellow, canned, vacuum pack, regular pack Canned |
79 |
2.4 g |
19.4 g |
0.5 g |
| Corn, sweet, yellow, canned, whole kernel, drained solids Canned |
67 |
2.3 g |
14.3 g |
1.2 g |
| Corn, sweet, yellow, cooked, boiled, drained, without salt Cooked |
96 |
3.4 g |
21 g |
1.5 g |
| Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked |
96 |
3.4 g |
21 g |
1.5 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked |
81 |
2.6 g |
19.3 g |
0.67 g |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Cooked |
79 |
2.6 g |
18.7 g |
0.67 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen |
88 |
3 g |
20.7 g |
0.78 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked |
94 |
3.1 g |
22.3 g |
0.74 g |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Cooked |
94 |
3.1 g |
22.3 g |
0.74 g |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen |
98 |
3.3 g |
23.5 g |
0.78 g |
| Corn syrup |
283 |
0 g |
76.8 g |
0.2 g |
| Corn, white, steamed (Navajo) Cooked |
386 |
9.7 g |
75.2 g |
5.2 g |
| Corn with red and green peppers, canned, solids and liquids Canned |
75 |
2.3 g |
18.2 g |
0.55 g |
| Corn, yellow, whole kernel, frozen, microwaved Cooked |
113 |
3.6 g |
25.9 g |
1.4 g |
| Cottage cheese, creamed |
98 |
11.1 g |
3.4 g |
4.3 g |
| Cottage cheese, farmer's |
148 |
11 g |
4.3 g |
9.7 g |
| Cottage cheese, full fat, large or small curd |
105 |
11.6 g |
4.6 g |
4.2 g |
| Cottonseed oil |
884 |
0 g |
0 g |
100 g |
| Cough drops |
394 |
0 g |
98.3 g |
0.1 g |
| Couscous, cooked Cooked |
112 |
3.8 g |
23.2 g |
0.16 g |
| Couscous, dry Dried or dry |
376 |
12.8 g |
77.4 g |
0.64 g |
| Couscous, plain, cooked Cooked |
111 |
3.8 g |
23.1 g |
0.16 g |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cooked |
97 |
3.2 g |
20.3 g |
0.38 g |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Cooked |
94 |
3.2 g |
19.7 g |
0.38 g |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cooked |
132 |
8.5 g |
23.8 g |
0.66 g |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Cooked |
131 |
8.5 g |
23.5 g |
0.66 g |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared Frozen |
139 |
9 g |
25.1 g |
0.7 g |
| Cowpeas (blackeyes), immature seeds, raw Raw |
90 |
3 g |
18.8 g |
0.35 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cooked |
117 |
8.1 g |
20.3 g |
0.71 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cooked |
117 |
8.1 g |
20.3 g |
0.71 g |
| Cowpeas, catjang, mature seeds, raw Raw |
343 |
23.9 g |
59.6 g |
2.1 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Canned |
77 |
4.7 g |
13.6 g |
0.55 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Canned |
83 |
2.7 g |
16.5 g |
1.6 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked |
116 |
7.7 g |
20.8 g |
0.53 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cooked |
116 |
7.7 g |
20.8 g |
0.53 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Raw |
336 |
23.5 g |
60 g |
1.3 g |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt Cooked |
22 |
4.7 g |
2.8 g |
0.1 g |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt Cooked |
22 |
4.7 g |
2.8 g |
0.1 g |
| Cowpeas, leafy tips, raw Raw |
29 |
4.1 g |
4.8 g |
0.25 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Cooked |
34 |
2.6 g |
7 g |
0.3 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Cooked |
34 |
2.6 g |
7 g |
0.3 g |
| Cowpeas, young pods with seeds, raw Raw |
44 |
3.3 g |
9.5 g |
0.3 g |
| Crab |
83 |
17.9 g |
0 g |
0.74 g |
| Crabapples, raw Raw |
76 |
0.4 g |
20 g |
0.3 g |
| Crab, cake |
214 |
14.4 g |
4.5 g |
15 g |
| Crab cake sandwich |
231 |
12.7 g |
19.4 g |
11.2 g |
| Crab, canned Canned |
83 |
17.9 g |
0 g |
0.74 g |
| Crab salad |
188 |
9.4 g |
1.3 g |
15.9 g |
| Crab salad made with imitation crab |
197 |
4.1 g |
8.7 g |
16.3 g |
| Crabs in tomato-based sauce, Puerto Rican style |
144 |
12.5 g |
2.9 g |
8.9 g |
| Crab, soft shell |
227 |
15.5 g |
11.7 g |
12.7 g |
| CRACKER BARREL, chicken tenderloin platter, fried Cooked |
293 |
18.1 g |
20.3 g |
15.5 g |
| CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Cooked |
294 |
18.7 g |
20.2 g |
15.4 g |
| CRACKER BARREL, coleslaw |
175 |
0.89 g |
13 g |
13.2 g |
| CRACKER BARREL, country fried shrimp platter Cooked |
287 |
12.6 g |
21.4 g |
16.8 g |
| CRACKER BARREL, farm raised catfish platter |
266 |
22.9 g |
5.3 g |
17.1 g |
| CRACKER BARREL, grilled sirloin steak Cooked |
203 |
31.5 g |
0 g |
8.5 g |
| CRACKER BARREL, macaroni n' cheese |
194 |
6.5 g |
15.6 g |
11.8 g |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu |
192 |
6.5 g |
15.6 g |
11.5 g |
| CRACKER BARREL, onion rings, thick-cut |
327 |
4.8 g |
41 g |
16 g |
| CRACKER BARREL, steak fries |
255 |
3.3 g |
30.9 g |
13.2 g |
| Cracker chips |
491 |
8 g |
67.3 g |
21.1 g |
| Cracker, meal |
383 |
9.3 g |
80.9 g |
1.7 g |
| Crackers, breakfast biscuit |
427 |
7.1 g |
71 g |
15.1 g |
| Crackers, butter, flavored |
510 |
6.6 g |
61.3 g |
26.4 g |
| Crackers, butter, plain |
510 |
6.6 g |
61.3 g |
26.4 g |
| Crackers, butter, reduced fat |
444 |
9.3 g |
71.5 g |
13.4 g |
| Crackers, butter, reduced sodium |
443 |
8.8 g |
68.6 g |
17.2 g |
| Crackers, butter (Ritz) |
510 |
6.6 g |
61.3 g |
26.4 g |
| Crackers, cheese |
489 |
10.9 g |
59.4 g |
22.7 g |
| Crackers, cheese (Cheez-It) |
489 |
10.9 g |
59.4 g |
22.7 g |
| Crackers, cheese (Goldfish) |
489 |
10.9 g |
59.4 g |
22.7 g |
| Crackers, cheese, low sodium |
503 |
10.1 g |
58.2 g |
25.3 g |
| Crackers, cheese, reduced fat |
418 |
10 g |
68.2 g |
11.7 g |
| Crackers, cheese, reduced sodium |
503 |
10.1 g |
58.2 g |
25.3 g |
| Crackers, cheese, regular |
489 |
10.9 g |
59.4 g |
22.7 g |
| Crackers, cheese, sandwich-type with cheese filling |
490 |
8.9 g |
58.8 g |
24.4 g |
| Crackers, cheese, sandwich-type with peanut butter filling |
496 |
12.4 g |
56.7 g |
25.1 g |
| Crackers, cheese, whole grain |
412 |
9.6 g |
57.3 g |
16 g |
| Crackers, cream, Gamesa Sabrosas |
484 |
7 g |
64.6 g |
20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers |
464 |
7.2 g |
64.9 g |
19.5 g |
| Crackers, crispbread |
366 |
7.9 g |
82.2 g |
1.3 g |
| Crackers, crispbread, rye |
366 |
7.9 g |
82.2 g |
1.3 g |
| Crackers, Cuban |
430 |
5.6 g |
73.8 g |
12.8 g |
| Crackers, flatbread |
412 |
9.9 g |
75.2 g |
8.3 g |
| Crackers, flavored, fish-shaped |
463 |
10.2 g |
65.7 g |
17.7 g |
| Crackers, gluten free, flavored |
453 |
11.2 g |
66.3 g |
15.8 g |
| Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour |
456 |
2.5 g |
76.9 g |
15.4 g |
| Crackers, gluten-free, multi-seeded and multigrain |
453 |
11.3 g |
66.3 g |
15.8 g |
| Crackers, gluten free, plain |
453 |
11.2 g |
66.3 g |
15.8 g |
| Crackers, matzo |
395 |
10 g |
83.7 g |
1.4 g |
| Crackers, matzo, egg |
391 |
12.3 g |
78.6 g |
2.1 g |
| Crackers, matzo, egg and onion |
391 |
10 g |
77.1 g |
3.9 g |
| Crackers, matzo, plain |
395 |
10 g |
83.7 g |
1.4 g |
| Crackers, matzo, reduced sodium |
395 |
10 g |
83.7 g |
1.4 g |
| Crackers, matzo, whole-wheat |
351 |
13.1 g |
78.9 g |
1.5 g |
| Crackers, melba toast, plain |
390 |
12.1 g |
76.6 g |
3.2 g |
| Crackers, melba toast, plain, without salt |
390 |
12.1 g |
76.6 g |
3.2 g |
| Crackers, melba toast, rye (includes pumpernickel) |
389 |
11.6 g |
77.3 g |
3.4 g |
| Crackers, melba toast, wheat |
374 |
12.9 g |
76.4 g |
2.3 g |
| Crackers, milk |
446 |
7.6 g |
71.7 g |
13.8 g |
| Crackers, multigrain |
482 |
7.1 g |
67.6 g |
20.4 g |
| Crackers, NFS |
510 |
6.6 g |
61.3 g |
26.4 g |
| Crackers, oatmeal |
455 |
7.3 g |
70.7 g |
16.4 g |