Calories in Crackers, cream, La Moderna Rikis Cream Crackers
Generic food Bread and Baked Goods
Crackers, cream, La Moderna Rikis Cream Crackers contains 464 kcal per 100 g. A 10 crackers, 1 NLEA serving (32 g) provides about 148 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 56% of the Daily Value for calcium, 37% of the Daily Value for zinc and 37% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat M | 19.5 g | 25% |
| Saturated fat C | 2.6 g | 13% |
| Trans fat C | 2.9 g | |
| Sodium M | 752 mg | 33% |
| Total carbohydrates C | 64.9 g | 24% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 10.4 g | |
| Protein M | 7.2 g | 14% |
| Vitamin B12 M | 0.8 µg | 33% |
| Calcium M | 734 mg | 56% |
| Iron M | 6.6 mg | 37% |
| Magnesium M | 28 mg | 7% |
| Phosphorus M | 100 mg | 8% |
| Potassium M | 117 mg | 2% |
| Zinc M | 4.1 mg | 37% |
| Copper M | 0.11 mg | 13% |
| Manganese M | 0.85 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for baked products (median 6.7 g)
- Sugars10.4 gabove the median for baked products (median 9.5 g)
- Fat19.5 gin the top quarter of baked products (median 11 g)
- Saturated fat2.6 gabove the median for baked products (median 2.6 g)
- Sodium752 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 14.5 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (7)
| Starch M | 51.1 g |
|---|---|
| Sucrose M | 8 g |
| Glucose M | 0.95 g |
| Fructose M | 1.1 g |
| Lactose M | 0 g |
| Maltose M | 0.39 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.02 g |
| Linoleic acid (omega-6, 18:2) ? | 0.61 g |
| SFA 4:0 M | 0.002 g |
| SFA 6:0 M | 0.016 g |
| SFA 8:0 M | 0.17 g |
| SFA 10:0 M | 0.13 g |
| SFA 12:0 M | 1 g |
| SFA 14:0 M | 0.42 g |
| SFA 16:0 M | 0.58 g |
| SFA 18:0 M | 0.25 g |
| SFA 20:0 M | 0.012 g |
| MUFA 18:1 ? | 7.2 g |
| PUFA 18:3 ? | 0.02 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.01 g |
| MUFA 14:1 M | 0.006 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.045 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.003 g |
| SFA 24:0 M | 0.005 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 2.7 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.16 g |
| PUFA 18:2 CLAs M | 0.016 g |
| MUFA 24:1 c M | 0.004 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.009 g |
| MUFA 18:1 c M | 4.5 g |
| PUFA 18:2 n-6 c,c M | 0.43 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.008 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 2.7 g |
| Fatty acids, total trans-polyenoic C | 0.16 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.002 g |
Other components (3)
| Water M | 4.5 g |
|---|---|
| Ash M | 4 g |
| Energy C | 1,941 kJ |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
| Crackers, whole grain, sandwich-type, with peanut butter filling | 465 | 14.1 g | 54.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Crackers | 492 | 7.2 g | 63.5 g | 23.2 g |
| Croutons, seasoned | 465 | 10.8 g | 63.5 g | 18.3 g |
| Croutons | 465 | 10.8 g | 63.5 g | 18.3 g |
| Bagel chips | 451 | 12.3 g | 66.4 g | 15.1 g |
| Pita chips | 457 | 11.8 g | 68.3 g | 15.2 g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.5 g | 67.2 g | 20.9 g |
| Croissants, cheese | 414 | 9.2 g | 47 g | 20.9 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 501 | 5.1 g | 64.3 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 464 kcal. 10 crackers, 1 NLEA serving (32 g): about 148 kcal. 1 cracker (3.1 g): about 14 kcal.
How much protein is in crackers?
Crackers contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 2.3 g in 10 crackers, 1 NLEA serving (32 g). About 6% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in crackers?
Crackers has 64.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 10.4 g of sugars.
How much fat is in crackers?
Crackers contains 19.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV), zinc (37% DV), iron (37% DV), manganese (37% DV) and Vitamin B12 (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167531. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.