Calories in CRACKER BARREL, onion rings, thick-cut
Generic food Meals and Dishes
CRACKER BARREL, onion rings, thick-cut contains 327 kcal per 100 g. A 1 serving (261 g) provides about 853 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in restaurant foods on FoodFactly, where the median is 203 kcal per 100 g across 109 foods.
100 g provides 30% of the Daily Value for Vitamin K, 23% of the Daily Value for manganese and 10% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat M | 16 g | 21% |
| Saturated fat C | 2.9 g | 15% |
| Trans fat C | 0.2 g | |
| Sodium M | 463 mg | 20% |
| Total carbohydrates C | 41 g | 15% |
| Dietary fiber M | 2.2 g | 8% |
| Total sugars M | 4.8 g | |
| Protein M | 4.8 g | 10% |
| Vitamin A ? | 4 µg | 0.4% |
| Vitamin E M | 1.3 mg | 9% |
| Vitamin K M | 36.1 µg | 30% |
| Thiamin (B1) M | 0.12 mg | 10% |
| Riboflavin (B2) M | 0.073 mg | 6% |
| Niacin (B3) M | 0.86 mg | 5% |
| Pantothenic acid (B5) M | 0.36 mg | 7% |
| Vitamin B6 M | 0.084 mg | 5% |
| Folate (B9) M | 14 µg | 4% |
| Calcium M | 19 mg | 1% |
| Iron M | 0.73 mg | 4% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 100 mg | 8% |
| Potassium M | 141 mg | 3% |
| Zinc M | 0.55 mg | 5% |
| Copper M | 0.087 mg | 10% |
| Manganese M | 0.53 mg | 23% |
| Selenium M | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of restaurant foods (median 8.6 g)
- Fiber2.2 gin the top quarter of restaurant foods (median 1.5 g)
- Sugars4.8 gin the top quarter of restaurant foods (median 1.9 g)
- Fat16 gin the top quarter of restaurant foods (median 10.8 g)
- Saturated fat2.9 gabove the median for restaurant foods (median 2.6 g)
- Sodium463 mgabove the median for restaurant foods (median 430 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water36.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 8.7 g |
Sugars and starch (7)
| Starch M | 33.5 g |
|---|---|
| Sucrose M | 1.5 g |
| Glucose M | 1.4 g |
| Fructose M | 1.2 g |
| Lactose M | 0 g |
| Maltose M | 0.83 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.05 g |
|---|---|
| Threonine M | 0.1 g |
| Isoleucine M | 0.16 g |
| Leucine M | 0.35 g |
| Lysine M | 0.14 g |
| Methionine M | 0.08 g |
| Cystine M | 0.12 g |
| Phenylalanine M | 0.24 g |
| Tyrosine M | 0.11 g |
| Valine M | 0.2 g |
| Arginine M | 0.25 g |
| Histidine M | 0.12 g |
| Alanine M | 0.15 g |
| Aspartic acid M | 0.21 g |
| Glutamic acid M | 1.5 g |
| Glycine M | 0.2 g |
| Proline M | 0.71 g |
| Serine M | 0.2 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.92 g |
| Linoleic acid (omega-6, 18:2) ? | 7.7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.006 g |
| SFA 10:0 M | 0.009 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.016 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 1 g |
| SFA 20:0 M | 0.054 g |
| MUFA 18:1 ? | 3.5 g |
| PUFA 18:3 ? | 0.99 g |
| PUFA 20:4 M | 0.008 g |
| SFA 22:0 M | 0.052 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.024 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.046 g |
| MUFA 22:1 ? | 0.01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.018 g |
| SFA 24:0 M | 0.02 g |
| TFA 16:1 t M | 0.001 g |
| TFA 18:1 t M | 0.094 g |
| TFA 22:1 t M | 0.004 g |
| TFA 18:2 t not further defined M | 0.1 g |
| PUFA 18:2 CLAs M | 0.024 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| MUFA 16:1 c M | 0.023 g |
| MUFA 18:1 c M | 3.4 g |
| PUFA 18:2 n-6 c,c M | 7.5 g |
| MUFA 22:1 c M | 0.006 g |
| PUFA 18:3 n-6 c,c,c M | 0.069 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.099 g |
| Fatty acids, total trans-polyenoic C | 0.1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 15 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 69 µg |
| Retinol M | 2 µg |
| Carotene, alpha M | 1 µg |
| Cryptoxanthin, beta M | 9 µg |
| Tocopherol, beta M | 0.15 mg |
| Tocopherol, gamma M | 8 mg |
| Tocopherol, delta M | 3 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.22 mg |
| Tocotrienol, gamma M | 0.02 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 36.7 g |
|---|---|
| Ash M | 1.6 g |
| Energy C | 1,368 kJ |
| Vitamin A, IU ? | 41 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 14 µg |
Other forms of CRACKER BARREL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRACKER BARREL, steak fries | 255 | 3.3 g | 30.9 g | 13.2 g |
| CRACKER BARREL, grilled sirloin steak Cooked | 203 | 31.5 g | 0 g | 8.5 g |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 192 | 6.5 g | 15.6 g | 11.5 g |
| CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Cooked | 294 | 18.7 g | 20.2 g | 15.4 g |
| CRACKER BARREL, country fried shrimp platter Cooked | 287 | 12.6 g | 21.4 g | 16.8 g |
| CRACKER BARREL, farm raised catfish platter | 266 | 22.9 g | 5.3 g | 17.1 g |
| CRACKER BARREL, chicken tenderloin platter, fried Cooked | 293 | 18.1 g | 20.3 g | 15.5 g |
| CRACKER BARREL, coleslaw | 175 | 0.89 g | 13 g | 13.2 g |
| CRACKER BARREL, macaroni n' cheese | 194 | 6.5 g | 15.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, biscuit | 358 | 7.5 g | 43.6 g | 17.1 g |
| Restaurant, family style, onion rings | 356 | 4.9 g | 40.7 g | 19.3 g |
| Fast foods, hush puppies | 296 | 6.2 g | 40.2 g | 13.3 g |
| APPLEBEE'S, crunchy onion rings | 356 | 4.6 g | 40.2 g | 19.6 g |
| Fast food, biscuit | 370 | 7.1 g | 42.8 g | 18.9 g |
| Pizza, no cheese, thick crust | 293 | 7.6 g | 38.3 g | 12.3 g |
| McDONALD'S, french fries | 323 | 3.4 g | 42.6 g | 15.5 g |
| Fast foods, french toast sticks | 340 | 6 g | 41.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CRACKER BARREL?
100 g of CRACKER BARREL has 327 kcal. 1 serving (261 g): about 853 kcal.
How much protein is in CRACKER BARREL?
CRACKER BARREL contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12.5 g in 1 serving (261 g). About 6% of its calories come from protein. Compared with other restaurant foods, that is in the lowest quarter (median 8.6 g).
How many carbs are in CRACKER BARREL?
CRACKER BARREL has 41 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.8 g of sugars.
How much fat is in CRACKER BARREL?
CRACKER BARREL contains 16 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does CRACKER BARREL contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (30% DV), manganese (23% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CRACKER BARREL?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Does cracker barrel have the same nutrition not specified and cooked?
No. Per 100 g, CRACKER BARREL, onion rings, thick-cut has 327 kcal, while CRACKER BARREL, grilled sirloin steak has 203 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169021. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.