| Cookies, sugar, refrigerated dough |
436 |
4 g |
61.2 g |
19.5 g |
| Cookies, sugar, refrigerated dough, baked Cooked |
489 |
4.7 g |
65.6 g |
23.1 g |
| Cookies, sugar wafer, chocolate-covered |
526 |
3.5 g |
66 g |
27.6 g |
| Cookies, sugar wafers with creme filling, regular |
502 |
3.8 g |
70.6 g |
23.2 g |
| Cookies, sugar wafer, with creme filling, sugar free |
531 |
3.6 g |
66.3 g |
28.6 g |
| Cookie, sugar or plain, sugar free |
523 |
10.3 g |
50.5 g |
31 g |
| Cookie, sugar wafer |
502 |
3.8 g |
70.6 g |
23.2 g |
| Cookie, sugar wafer, chocolate-covered |
526 |
3.5 g |
66 g |
27.6 g |
| Cookie, sugar wafer, sugar free |
531 |
3.6 g |
66.3 g |
28.6 g |
| Cookies, vanilla sandwich with creme filling |
483 |
4.5 g |
72.1 g |
20 g |
| Cookies, vanilla sandwich with creme filling, reduced fat |
423 |
4.2 g |
78.2 g |
10.4 g |
| Cookies, vanilla wafers, higher fat |
455 |
4.9 g |
72.6 g |
16.4 g |
| Cookies, vanilla wafers, lower fat |
441 |
5 g |
73.6 g |
15.2 g |
| Cookie, tea, Japanese |
378 |
4.2 g |
84 g |
2.7 g |
| Cookie, toffee bar |
492 |
5.1 g |
65.4 g |
24.7 g |
| Cookie, vanilla sandwich |
483 |
4.5 g |
72.1 g |
20 g |
| Cookie, vanilla sandwich, extra filling |
497 |
4.3 g |
68.2 g |
24.5 g |
| Cookie, vanilla sandwich, reduced fat |
423 |
4.2 g |
78.2 g |
10.4 g |
| Cookie, vanilla wafer |
455 |
4.9 g |
72.6 g |
16.4 g |
| Cookie, vanilla wafer, reduced fat |
441 |
5 g |
73.6 g |
15.2 g |
| Cookie, vanilla with caramel, coconut, and chocolate coating |
489 |
3.5 g |
64.1 g |
25.8 g |
| Cookie, with peanut butter filling, chocolate-coated |
562 |
8.1 g |
52.9 g |
35.3 g |
| Coriander (cilantro) leaves, raw Raw |
23 |
2.1 g |
3.7 g |
0.52 g |
| Corn beverage |
44 |
0.84 g |
9.4 g |
0.21 g |
| Corn bran, crude |
224 |
8.4 g |
85.6 g |
0.92 g |
| Cornbread, made from home recipe |
287 |
6.6 g |
42.9 g |
9.8 g |
| Cornbread muffin, stick, round |
305 |
5.9 g |
51 g |
8.4 g |
| Cornbread muffin, stick, round, made from home recipe |
307 |
7 g |
45.9 g |
10.5 g |
| Cornbread, prepared from mix |
330 |
6.6 g |
54.5 g |
9.6 g |
| Cornbread stuffing |
179 |
2.9 g |
21.9 g |
8.8 g |
| Corn, canned, cooked, fat added, NS as to fat type Cooked |
88 |
2.2 g |
13.9 g |
3.7 g |
| Corn, canned, cooked, no added fat Cooked |
67 |
2.3 g |
14.3 g |
1.2 g |
| Corn, canned, cooked with butter or margarine Cooked |
85 |
2.2 g |
13.9 g |
3.4 g |
| Corn, canned, cooked with oil Cooked |
91 |
2.2 g |
13.9 g |
4.1 g |
| Corn, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked |
88 |
2 g |
14.5 g |
3.6 g |
| Corn, canned, reduced sodium, cooked, no added fat Cooked |
66 |
2.1 g |
14.9 g |
0.83 g |
| Corn, canned, reduced sodium, cooked with butter or margarine Cooked |
85 |
2.1 g |
14.5 g |
3.2 g |
| Corn, canned, reduced sodium, cooked with oil Cooked |
92 |
2 g |
14.5 g |
3.9 g |
| Corn chips, flavored |
543 |
6.1 g |
56.7 g |
34 g |
| Corn chips, flavored (Fritos) |
536 |
6.1 g |
57 g |
33.2 g |
| Corn chips, plain |
535 |
6.1 g |
56.8 g |
33.1 g |
| Corn chips, plain (Fritos) |
539 |
6.2 g |
57.3 g |
33.4 g |
| Corn chips, reduced sodium |
549 |
6.8 g |
56.8 g |
33.6 g |
| Corn, cooked, from restaurant Cooked |
119 |
3.1 g |
17.7 g |
5.4 g |
| Corn, creamed |
72 |
1.7 g |
18.1 g |
0.42 g |
| Corn dog |
250 |
8.6 g |
27 g |
12 g |
| Corn dogs, frozen, prepared Frozen |
250 |
8.6 g |
27 g |
12 g |
| Corn, dried (Navajo) Dried or dry |
386 |
9.9 g |
74.9 g |
5.2 g |
| Corn, dried, yellow (Northern Plains Indians) Dried or dry |
419 |
14.5 g |
66.3 g |
10.6 g |
| Corned beef and potatoes in tortilla (Apache) |
224 |
7.9 g |
29.4 g |
8.3 g |
| Corned beef hash |
164 |
8.7 g |
9.3 g |
10.2 g |
| Corned beef loaf, jellied |
153 |
22.9 g |
0 g |
6.1 g |
| Corned beef patty |
164 |
8.7 g |
9.3 g |
10.2 g |
| Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce |
127 |
4.8 g |
15.4 g |
5.4 g |
| Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce |
127 |
4.8 g |
13.7 g |
6 g |
| Corned beef sandwich on wheat |
257 |
14.7 g |
23.7 g |
11.2 g |
| Corned beef sandwich on wheat, with cheese |
273 |
15.6 g |
20.9 g |
13.9 g |
| Corned beef sandwich on white |
259 |
13.6 g |
25.7 g |
11 g |
| Corned beef sandwich on white, with cheese |
274 |
14.7 g |
22.5 g |
13.7 g |
| Corn flour, masa, enriched, white |
363 |
8.5 g |
76.6 g |
3.7 g |
| Corn flour, masa harina, white or yellow, dry, raw Dried or dry |
366 |
7.6 g |
76.7 g |
4.3 g |
| Corn flour, masa, unenriched, white |
363 |
8.5 g |
76.6 g |
3.7 g |
| Corn flour patty or tart, fried Cooked |
218 |
4 g |
41.2 g |
4.6 g |
| Corn, flour, pre-gelatinized |
372 |
6.6 g |
83.9 g |
1.1 g |
| Corn flour, whole-grain, blue (harina de maiz morado) |
364 |
8.8 g |
73.9 g |
5.1 g |
| Corn flour, whole-grain, white |
361 |
6.9 g |
76.9 g |
3.9 g |
| Corn flour, whole-grain, yellow |
361 |
6.9 g |
76.9 g |
3.9 g |
| Corn flour, yellow, degermed, unenriched |
375 |
5.6 g |
82.8 g |
1.4 g |
| Corn flour, yellow, masa, enriched |
363 |
8.5 g |
76.6 g |
3.7 g |
| Corn, fresh, cooked, fat added, NS as to fat type Cooked |
106 |
3.2 g |
18.1 g |
3.9 g |
| Corn, fresh, cooked, no added fat Cooked |
86 |
3.3 g |
18.6 g |
1.4 g |
| Corn, fresh, cooked with butter or margarine Cooked |
103 |
3.2 g |
18.1 g |
3.5 g |
| Corn, fresh, cooked with oil Cooked |
109 |
3.2 g |
18.1 g |
4.2 g |
| Corn, frozen, cooked, fat added, NS as to fat type Cooked |
101 |
2.5 g |
18.7 g |
3.2 g |
| Corn, frozen, cooked, no added fat Cooked |
81 |
2.5 g |
19.2 g |
0.67 g |
| Corn, frozen, cooked with butter or margarine Cooked |
98 |
2.5 g |
18.7 g |
2.8 g |
| Corn, frozen, cooked with oil Cooked |
105 |
2.5 g |
18.7 g |
3.6 g |
| Corn grain, white |
365 |
9.4 g |
74.3 g |
4.7 g |
| Corn grain, yellow |
365 |
9.4 g |
74.3 g |
4.7 g |
| Cornish game hen, cooked, skin eaten Cooked |
257 |
22.1 g |
0 g |
18.1 g |
| Cornish game hen, cooked, skin not eaten Cooked |
133 |
23.1 g |
0 g |
3.8 g |
| Cornish game hen, roasted, skin eaten Cooked |
257 |
22.1 g |
0 g |
18.1 g |
| Cornish game hen, roasted, skin not eaten Cooked |
133 |
23.1 g |
0 g |
3.8 g |
| Cornmeal, blue (Navajo) |
398 |
10.4 g |
76.9 g |
5.4 g |
| Cornmeal, degermed, enriched, white |
370 |
7.1 g |
79.5 g |
1.8 g |
| Cornmeal, degermed, enriched, yellow |
370 |
7.1 g |
79.5 g |
1.8 g |
| Cornmeal, degermed, unenriched, white |
370 |
7.1 g |
79.5 g |
1.8 g |
| Cornmeal, degermed, unenriched, yellow |
370 |
7.1 g |
79.5 g |
1.8 g |
| Cornmeal dressing with chicken or turkey and vegetables |
237 |
7.6 g |
19.3 g |
14.4 g |
| Cornmeal mush, fat added |
71 |
1.1 g |
12.2 g |
1.8 g |
| Cornmeal mush, no added fat |
58 |
1.1 g |
12.5 g |
0.28 g |
| Cornmeal mush, NS as to fat |
71 |
1.1 g |
12.2 g |
1.8 g |
| Cornmeal stick, Puerto Rican style |
415 |
6.9 g |
48.4 g |
21 g |
| Cornmeal, white (Navajo) |
398 |
11 g |
77.1 g |
5 g |
| Cornmeal, white, self-rising, bolted, plain, enriched |
334 |
8.3 g |
70.3 g |
3.4 g |
| Cornmeal, white, self-rising, bolted, with wheat flour added, enriched |
348 |
8.4 g |
73.4 g |
2.9 g |
| Cornmeal, white, self-rising, degermed, enriched |
355 |
8.4 g |
74.8 g |
1.7 g |
| Cornmeal, whole-grain, white |
362 |
8.1 g |
76.9 g |
3.6 g |
| Cornmeal, whole-grain, yellow |
362 |
8.1 g |
76.9 g |
3.6 g |
| Cornmeal, yellow (Navajo) |
384 |
9.9 g |
72.9 g |
5.9 g |
| Cornmeal, yellow, self-rising, bolted, plain, enriched |
334 |
8.3 g |
70.3 g |
3.4 g |
| Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched |
348 |
8.4 g |
73.4 g |
2.9 g |
| Cornmeal, yellow, self-rising, degermed, enriched |
355 |
8.4 g |
74.8 g |
1.7 g |
| Corn, NS as to form, cooked Cooked |
88 |
2.2 g |
13.9 g |
3.7 g |
| Corn nuts |
446 |
8.5 g |
71.9 g |
15.6 g |
| Corn oil |
900 |
0 g |
0 g |
100 g |
| Corn pone, baked Cooked |
214 |
3.5 g |
39.7 g |
4.3 g |
| Corn pone, fried Cooked |
254 |
3.3 g |
37.8 g |
9.8 g |
| Corn pudding, home prepared |
131 |
4.4 g |
17 g |
5 g |
| Corn, raw Raw |
86 |
3.3 g |
18.7 g |
1.4 g |
| Cornsalad, raw Raw |
21 |
2 g |
3.6 g |
0.4 g |
| Corn, scalloped or pudding |
116 |
4.5 g |
15 g |
5.1 g |
| Cornstarch |
381 |
0.26 g |
91.3 g |
0.05 g |
| Corn, sweet, white, canned, cream style, no salt added Canned |
72 |
1.7 g |
18.1 g |
0.42 g |
| Corn, sweet, white, canned, cream style, regular pack Canned |
74 |
1.7 g |
18.6 g |
0.42 g |
| Corn, sweet, white, canned, vacuum pack, no salt added Canned |
79 |
2.4 g |
19.4 g |
0.5 g |
| Corn, sweet, white, canned, vacuum pack, regular pack Canned |
79 |
2.4 g |
19.4 g |
0.5 g |
| Corn, sweet, white, canned, whole kernel, drained solids Canned |
67 |
2.3 g |
14.3 g |
1.2 g |
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Canned |
64 |
2 g |
15.4 g |
0.5 g |
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Canned |
64 |
2 g |
15.4 g |
0.5 g |