Calories in CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Generic food Meals and Dishes
CRACKER BARREL, macaroni n' cheese plate, from kid's menu contains 192 kcal per 100 g. A typical serving of 1 cup (149 g) provides about 286 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).
100 g provides 29% of the Daily Value for selenium, 19% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat M | 11.5 g | 15% |
| Saturated fat C | 4.2 g | 21% |
| Trans fat C | 0.23 g | |
| Cholesterol M | 16 mg | 5% |
| Sodium M | 374 mg | 16% |
| Total carbohydrates C | 15.6 g | 6% |
| Dietary fiber M | 0.7 g | 3% |
| Total sugars M | 2.8 g | |
| Protein M | 6.5 g | 13% |
| Vitamin A ? | 67 µg | 7% |
| Vitamin E M | 0.75 mg | 5% |
| Vitamin K M | 9.9 µg | 8% |
| Thiamin (B1) M | 0.093 mg | 8% |
| Riboflavin (B2) M | 0.24 mg | 19% |
| Niacin (B3) M | 0.68 mg | 4% |
| Pantothenic acid (B5) M | 0.45 mg | 9% |
| Vitamin B6 M | 0.054 mg | 3% |
| Folate (B9) M | 31 µg | 8% |
| Vitamin B12 M | 0.15 µg | 6% |
| Calcium M | 146 mg | 11% |
| Iron M | 0.55 mg | 3% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 202 mg | 16% |
| Potassium M | 125 mg | 3% |
| Zinc M | 0.83 mg | 8% |
| Copper M | 0.06 mg | 7% |
| Manganese M | 0.13 mg | 6% |
| Selenium M | 16.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for restaurant foods (median 8.6 g)
- Fiber0.7 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars2.8 gabove the median for restaurant foods (median 1.9 g)
- Fat11.5 gabove the median for restaurant foods (median 10.8 g)
- Saturated fat4.2 gin the top quarter of restaurant foods (median 2.6 g)
- Sodium374 mgbelow the median for restaurant foods (median 430 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 3.9 g |
Sugars and starch (7)
| Starch M | 11.7 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 2.7 g |
| Maltose M | 0.13 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.085 g |
|---|---|
| Threonine M | 0.18 g |
| Isoleucine M | 0.33 g |
| Leucine M | 0.69 g |
| Lysine M | 0.59 g |
| Methionine M | 0.18 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.39 g |
| Tyrosine M | 0.27 g |
| Valine M | 0.41 g |
| Arginine M | 0.3 g |
| Histidine M | 0.22 g |
| Alanine M | 0.21 g |
| Aspartic acid M | 0.42 g |
| Glutamic acid M | 2 g |
| Glycine M | 0.19 g |
| Proline M | 0.82 g |
| Serine M | 0.38 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.43 g |
| Linoleic acid (omega-6, 18:2) ? | 3.4 g |
| SFA 4:0 M | 0.11 g |
| SFA 6:0 M | 0.09 g |
| SFA 8:0 M | 0.056 g |
| SFA 10:0 M | 0.14 g |
| SFA 12:0 M | 0.16 g |
| SFA 14:0 M | 0.52 g |
| SFA 16:0 M | 2.1 g |
| SFA 18:0 M | 0.83 g |
| SFA 20:0 M | 0.029 g |
| MUFA 18:1 ? | 2.6 g |
| PUFA 18:3 ? | 0.45 g |
| PUFA 20:4 M | 0.013 g |
| SFA 22:0 M | 0.028 g |
| MUFA 14:1 M | 0.053 g |
| MUFA 16:1 ? | 0.093 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.049 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 15:0 M | 0.056 g |
| SFA 17:0 M | 0.039 g |
| SFA 24:0 M | 0.012 g |
| TFA 16:1 t M | 0.02 g |
| TFA 18:1 t M | 0.14 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.068 g |
| PUFA 18:2 CLAs M | 0.036 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.073 g |
| MUFA 18:1 c M | 2.5 g |
| PUFA 18:2 n-6 c,c M | 3.3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.023 g |
| MUFA 17:1 M | 0.014 g |
| PUFA 20:3 ? | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.16 g |
| Fatty acids, total trans-polyenoic C | 0.068 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.007 g |
| PUFA 18:3i M | 0.001 g |
| PUFA 22:4 M | 0.004 g |
Carotenoids (13)
| Beta-carotene M | 22 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 37 µg |
| Retinol M | 65 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0.09 mg |
| Tocopherol, gamma M | 4.3 mg |
| Tocopherol, delta M | 1.4 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0.16 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 64.8 g |
|---|---|
| Ash M | 1.6 g |
| Energy C | 802 kJ |
| Vitamin A, IU ? | 254 IU |
| Vitamin K (Menaquinone-4) M | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 6.4 µg |
| Folate, food M | 31 µg |
Other forms of CRACKER BARREL
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CRACKER BARREL, steak fries | 255 | 3.3 g | 30.9 g | 13.2 g |
| CRACKER BARREL, grilled sirloin steak Cooked | 203 | 31.5 g | 0 g | 8.5 g |
| CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Cooked | 294 | 18.7 g | 20.2 g | 15.4 g |
| CRACKER BARREL, country fried shrimp platter Cooked | 287 | 12.6 g | 21.4 g | 16.8 g |
| CRACKER BARREL, farm raised catfish platter | 266 | 22.9 g | 5.3 g | 17.1 g |
| CRACKER BARREL, onion rings, thick-cut | 327 | 4.8 g | 41 g | 16 g |
| CRACKER BARREL, chicken tenderloin platter, fried Cooked | 293 | 18.1 g | 20.3 g | 15.5 g |
| CRACKER BARREL, coleslaw | 175 | 0.89 g | 13 g | 13.2 g |
| CRACKER BARREL, macaroni n' cheese | 194 | 6.5 g | 15.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese and frankfurters or hot dogs | 209 | 6.2 g | 18.7 g | 12.2 g |
| Pasta with cream sauce, poultry, and added vegetables, restaurant | 196 | 5.8 g | 15.7 g | 12.1 g |
| Pasta with cream sauce, seafood, and added vegetables, restaurant | 191 | 5.4 g | 16 g | 11.6 g |
| Pasta with cream sauce, meat, and added vegetables, restaurant | 203 | 5.7 g | 15.7 g | 12.8 g |
| Macaroni or noodles with cheese and egg | 185 | 5.9 g | 19 g | 9.5 g |
| Pasta with cream sauce and seafood, restaurant | 202 | 5.4 g | 15.7 g | 12.8 g |
| Macaroni or pasta salad with tuna and egg | 197 | 7.1 g | 19.4 g | 10 g |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2 g | 18.8 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CRACKER BARREL?
100 g of CRACKER BARREL has 192 kcal. 1 cup (149 g): about 286 kcal. 1 serving (257 g): about 493 kcal.
How much protein is in CRACKER BARREL?
CRACKER BARREL contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 9.6 g in 1 cup (149 g). About 13% of its calories come from protein. Compared with other restaurant foods, that is below the median (median 8.6 g).
How many carbs are in CRACKER BARREL?
CRACKER BARREL has 15.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.8 g of sugars.
How much fat is in CRACKER BARREL?
CRACKER BARREL contains 11.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does CRACKER BARREL contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Riboflavin (B2) (19% DV), phosphorus (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in CRACKER BARREL?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Does cracker barrel have the same nutrition not specified and cooked?
No. Per 100 g, CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 192 kcal, while CRACKER BARREL, grilled sirloin steak has 203 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167671. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.