| Chocolate milk, reduced sugar, whole |
73 |
3 g |
8.4 g |
2.9 g |
| Chocolate milk, whole |
83 |
3.2 g |
10.3 g |
3.4 g |
| Chocolate syrup |
269 |
0 g |
67.2 g |
0 g |
| Chocolate syrup, light |
153 |
1.4 g |
34.6 g |
0.97 g |
| Chokecherries, raw, pitted (Northern Plains Indians) Raw |
162 |
3 g |
33.6 g |
1.7 g |
| Chokecherries, raw, pitted (Shoshone Bannock) Raw |
156 |
2.9 g |
33.9 g |
0.98 g |
| Chorizo |
341 |
19.3 g |
2.6 g |
28.1 g |
| Chow fun noodles with meat and vegetables |
102 |
7.1 g |
11.5 g |
2.7 g |
| Chow fun noodles with vegetables, meatless |
74 |
1.6 g |
14.5 g |
0.97 g |
| Chow mein or chop suey, meatless, no noodles |
43 |
1.3 g |
5.7 g |
1.7 g |
| Chow mein or chop suey, meatless, with noodles |
117 |
3 g |
15.7 g |
5.1 g |
| Chow mein or chop suey, NS as to type of meat, no noodles |
83 |
9.8 g |
3.8 g |
3.2 g |
| Chow mein or chop suey, NS as to type of meat, with noodles |
131 |
9.9 g |
11.2 g |
5.4 g |
| Chow mein or chop suey, various types of meat, with noodles |
134 |
10.4 g |
11.2 g |
5.6 g |
| Christophine, cooked Cooked |
44 |
0.86 g |
4.7 g |
2.9 g |
| Chrysanthemum, garland, cooked, boiled, drained, without salt Cooked |
20 |
1.6 g |
4.3 g |
0.09 g |
| Chrysanthemum, garland, cooked, boiled, drained, with salt Cooked |
20 |
1.6 g |
4.3 g |
0.09 g |
| Chrysanthemum, garland, raw Raw |
24 |
3.4 g |
3 g |
0.56 g |
| Chrysanthemum leaves, raw Raw |
24 |
3.4 g |
3 g |
0.56 g |
| Churros |
419 |
6.1 g |
48.9 g |
22.2 g |
| Chutney |
246 |
0.33 g |
60.6 g |
0.06 g |
| Cilantro, raw Raw |
23 |
2.1 g |
3.7 g |
0.52 g |
| Cinnamon buns, frosted (includes honey buns) |
452 |
4.5 g |
48.6 g |
26.6 g |
| Clam cake or patty |
246 |
19 g |
6.8 g |
15.4 g |
| Clams, baked or broiled Cooked |
148 |
18.2 g |
4.4 g |
5.7 g |
| Clams, canned Canned |
108 |
18.3 g |
4.5 g |
1.2 g |
| Clams Casino |
162 |
11.8 g |
10.3 g |
7.9 g |
| Clams, fried Cooked |
230 |
13.1 g |
14.4 g |
12.9 g |
| Clams, NFS |
143 |
16.1 g |
6.7 g |
5.2 g |
| Clams, raw Raw |
86 |
14.7 g |
3.6 g |
0.96 g |
| Clams, steamed or boiled Cooked |
109 |
18.6 g |
4.5 g |
1.2 g |
| Classic mixed vegetables, canned, cooked, fat added, NS as to fat type Cooked |
68 |
2.1 g |
8.6 g |
3.2 g |
| Classic mixed vegetables, canned, cooked, no added fat Cooked |
46 |
2.1 g |
8.8 g |
0.65 g |
| Classic mixed vegetables, canned, cooked with butter or margarine Cooked |
64 |
2.1 g |
8.6 g |
2.8 g |
| Classic mixed vegetables, canned, cooked with oil Cooked |
71 |
2.1 g |
8.6 g |
3.5 g |
| Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked |
68 |
1.9 g |
8.9 g |
3.2 g |
| Classic mixed vegetables, canned, reduced sodium, cooked, no added fat Cooked |
44 |
2 g |
9.2 g |
0.45 g |
| Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine Cooked |
64 |
1.9 g |
8.9 g |
2.8 g |
| Classic mixed vegetables, canned, reduced sodium, cooked with oil Cooked |
71 |
1.9 g |
8.9 g |
3.6 g |
| Classic mixed vegetables, cooked, from restaurant Cooked |
100 |
2.8 g |
12.4 g |
4.7 g |
| Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type Cooked |
86 |
2.8 g |
12.7 g |
2.7 g |
| Classic mixed vegetables, frozen, cooked, no added fat Cooked |
65 |
2.9 g |
13 g |
0.15 g |
| Classic mixed vegetables, frozen, cooked with butter or margarine Cooked |
83 |
2.8 g |
12.7 g |
2.3 g |
| Classic mixed vegetables, frozen, cooked with oil Cooked |
89 |
2.8 g |
12.7 g |
3.1 g |
| Classic mixed vegetables, NS as to form, cooked Cooked |
86 |
2.8 g |
12.7 g |
2.7 g |
| Clementine, raw Raw |
53 |
0.81 g |
13.3 g |
0.31 g |
| Clementines, raw Raw |
47 |
0.85 g |
12 g |
0.15 g |
| Clif Z bar |
416 |
5.6 g |
74.7 g |
9.7 g |
| Cloudberries, raw (Alaska Native) Raw |
51 |
2.4 g |
8.6 g |
0.8 g |
| Club sandwich on wheat |
220 |
16 g |
21.4 g |
7.7 g |
| Club sandwich on wheat, with cheese |
239 |
16.6 g |
19.1 g |
10.5 g |
| Club sandwich on white |
222 |
15.1 g |
23.1 g |
7.5 g |
| Club sandwich on white, with cheese |
241 |
15.8 g |
20.6 g |
10.4 g |
| Club sandwich or sub, restaurant |
234 |
16 g |
18.4 g |
10.6 g |
| Cobbler, apple |
217 |
2.1 g |
33.6 g |
8.7 g |
| Cobbler, berry |
231 |
2.7 g |
36.2 g |
8.9 g |
| Cobbler, cherry |
237 |
2.4 g |
38.1 g |
8.7 g |
| Cobbler, peach |
217 |
2.2 g |
33 g |
8.7 g |
| Cobb salad, no dressing |
93 |
11.3 g |
2.7 g |
4.3 g |
| Cockles, raw (Alaska Native) Raw |
79 |
13.5 g |
4.7 g |
0.7 g |
| Cocktail, NFS |
89 |
0 g |
7.8 g |
0.19 g |
| Cocktail sauce |
128 |
1.4 g |
28.2 g |
1.1 g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali Dried or dry |
479 |
16.8 g |
49.7 g |
23.7 g |
| Cocoa, dry powder, unsweetened Dried or dry |
228 |
19.6 g |
57.9 g |
13.7 g |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Dried or dry |
410 |
20 g |
60 g |
10 g |
| Cocoa, dry powder, unsweetened, processed with alkali Dried or dry |
220 |
18.1 g |
58.3 g |
13.1 g |
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix |
400 |
3 g |
75 g |
15 g |
| Cocoa powder, not reconstituted Dried or dry |
228 |
19.6 g |
57.9 g |
13.7 g |
| Coconut cream, canned, sweetened Canned |
357 |
1.2 g |
53.2 g |
16.3 g |
| Coconut, fresh Raw |
354 |
3.3 g |
15.2 g |
33.5 g |
| Coconut meat, raw Raw |
354 |
3.3 g |
15.2 g |
33.5 g |
| Coconut milk |
31 |
0.21 g |
2.9 g |
2.1 g |
| Coconut milk, used in cooking |
230 |
2.3 g |
5.5 g |
23.8 g |
| Coconut oil |
892 |
0 g |
0 g |
99.1 g |
| Coconut oil |
895 |
0 g |
0.84 g |
99.1 g |
| Coconut, packaged |
456 |
3.1 g |
51.8 g |
28 g |
| Coconut water, sweetened |
37 |
0.21 g |
9.1 g |
0.02 g |
| Coconut water, unsweetened |
18 |
0.22 g |
4.2 g |
0 g |
| Codfish salad, Puerto Rican style, Serenata |
183 |
6.6 g |
2.8 g |
15.9 g |
| Codfish with starchy vegetables, Puerto Rican style |
135 |
3.5 g |
18.5 g |
5.4 g |
| Cod, Pacific or Alaskan, frozen, wild caught Frozen |
61 |
14.2 g |
0.52 g |
0.22 g |
| Coffee and chicory, brewed |
1 |
0.12 g |
0 g |
0.02 g |
| Coffee and chicory, brewed, decaffeinated |
0 |
0.1 g |
0 g |
0 g |
| Coffee, bottled/canned Canned |
71 |
2 g |
12.6 g |
1.4 g |
| Coffee, bottled/canned, light Canned |
35 |
1.3 g |
5.9 g |
0.7 g |
| Coffee, brewed |
1 |
0.12 g |
0 g |
0.02 g |
| Coffee, brewed |
1 |
0.12 g |
0 g |
0.02 g |
| Coffee, brewed, blend of regular and decaffeinated |
0 |
0.11 g |
0 g |
0.01 g |
| Coffee, brewed, decaffeinated |
0 |
0.1 g |
0 g |
0 g |
| Coffee, brewed, flavored |
1 |
0.12 g |
0 g |
0.02 g |
| Coffee, cafe con leche |
40 |
1.7 g |
5.6 g |
1.1 g |
| Coffee, cafe con leche, decaffeinated |
40 |
1.7 g |
5.7 g |
1.2 g |
| Coffee, Cafe Mocha |
64 |
2.6 g |
10.2 g |
1.5 g |
| Coffee, Cafe Mocha, decaffeinated |
64 |
2.6 g |
10.2 g |
1.5 g |
| Coffee, Cafe Mocha, decaffeinated, nonfat |
52 |
2.6 g |
10.2 g |
0.09 g |
| Coffee, Cafe Mocha, decaffeinated, with non-dairy milk |
50 |
0.88 g |
8.8 g |
1.2 g |
| Coffee, Cafe Mocha, nonfat |
52 |
2.6 g |
10.2 g |
0.09 g |
| Coffee, Cafe Mocha, with non-dairy milk |
50 |
0.88 g |
8.8 g |
1.2 g |
| Coffee cake, crumb or quick-bread type |
396 |
6.5 g |
51.3 g |
18.4 g |
| Coffee cake, crumb or quick-bread type, cheese-filled |
365 |
6.8 g |
45.1 g |
17.6 g |
| Coffee cake, crumb or quick-bread type, with fruit |
322 |
4.2 g |
50.2 g |
11.8 g |
| Coffee cake, yeast type |
372 |
6.2 g |
50.9 g |
16.4 g |
| Coffee, Cappuccino |
27 |
1.7 g |
2.8 g |
0.99 g |
| Coffee, Cappuccino, decaffeinated |
27 |
1.7 g |
2.8 g |
0.99 g |
| Coffee, Cappuccino, decaffeinated, nonfat |
19 |
1.8 g |
2.8 g |
0.07 g |
| Coffee, Cappuccino, decaffeinated, with non-dairy milk |
17 |
0.6 g |
1.8 g |
0.85 g |
| Coffee, Cappuccino, nonfat |
19 |
1.8 g |
2.8 g |
0.07 g |
| Coffee, Cappuccino, with non-dairy milk |
17 |
0.6 g |
1.8 g |
0.84 g |
| Coffee creamer, liquid |
136 |
1 g |
11.4 g |
10 g |
| Coffee creamer, liquid, fat free |
71 |
0.8 g |
9.1 g |
3.5 g |
| Coffee creamer, liquid, fat free, flavored |
154 |
0.6 g |
31.7 g |
2.7 g |
| Coffee creamer, liquid, fat free, sugar free, flavored |
71 |
0.8 g |
9.1 g |
3.5 g |
| Coffee creamer, liquid, flavored |
251 |
0.69 g |
35.1 g |
13.5 g |
| Coffee creamer, liquid, sugar free, flavored |
71 |
0.8 g |
9.1 g |
3.5 g |
| Coffee creamer, NFS |
136 |
1 g |
11.4 g |
10 g |
| Coffee creamer, powder Dried or dry |
529 |
2.5 g |
59.3 g |
32.9 g |
| Coffee creamer, powder, fat free Dried or dry |
431 |
1.9 g |
73.4 g |
15.7 g |
| Coffee creamer, powder, flavored Dried or dry |
482 |
0.68 g |
75.4 g |
21.5 g |
| Coffee creamer,powder, sugar free, flavored Dried or dry |
529 |
2.5 g |
59.3 g |
32.9 g |
| Coffee creamer, soy, liquid |
136 |
1 g |
11.4 g |
10 g |