Calories in Classic mixed vegetables, canned, reduced sodium, cooked, no added fat
Generic food Cooked Vegetables
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat contains 44 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 79 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for other vegetables and combinations on FoodFactly (46 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin A and 14% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat C | 0.45 g | 0.6% |
| Saturated fat C | 0.07 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 15 mg | 0.7% |
| Total carbohydrates C | 9.2 g | 3% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 2.9 g | |
| Protein C | 2 g | 4% |
| Vitamin A C | 167 µg | 19% |
| Vitamin C C | 4.5 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 17.3 µg | 14% |
| Thiamin (B1) C | 0.045 mg | 4% |
| Riboflavin (B2) C | 0.045 mg | 3% |
| Niacin (B3) C | 0.66 mg | 4% |
| Vitamin B6 C | 0.066 mg | 4% |
| Folate (B9) C | 27 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 15.6 mg | 3% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.81 mg | 5% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 39 mg | 3% |
| Potassium C | 131 mg | 3% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for other vegetables and combinations (median 2 g)
- Fiber2.4 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars2.9 gabove the median for other vegetables and combinations (median 2.4 g)
- Fat0.45 gbelow the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.07 gin the lowest quarter of other vegetables and combinations (median 0.69 g)
- Sodium15 mgin the lowest quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water87.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.054 g |
|---|---|
| Polyunsaturated fat C | 0.18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.061 g |
| SFA 18:0 C | 0.006 g |
| MUFA 18:1 C | 0.053 g |
| PUFA 18:3 C | 0.049 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,630 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 803 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 732 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 87.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Classic mixed vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and onions, frozen, cooked, boiled, drained, without salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
| Peas and onions, frozen, cooked, boiled, drained, with salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
| Asian stir fry vegetables, cooked, no added fat Cooked | 50 | 2.1 g | 9.9 g | 0.3 g |
| Eggplant, cooked, boiled, drained, without salt Cooked | 35 | 0.83 g | 8.7 g | 0.23 g |
| Squash, winter, all varieties, cooked, baked, with salt Cooked | 37 | 0.89 g | 8.9 g | 0.35 g |
| Squash, winter, all varieties, cooked, baked, without salt Cooked | 37 | 0.89 g | 8.9 g | 0.35 g |
| Eggplant, cooked, boiled, drained, with salt Cooked | 33 | 0.83 g | 8.1 g | 0.23 g |
| Peas and carrots, canned, cooked, no added fat Cooked | 46 | 2.6 g | 8.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710022. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.