Calories in Chutney
Generic food Spices, Herbs and Condiments
Chutney contains 246 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 39 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from protein and 0.2% from fat (estimated with general energy factors).
That is more energy than the typical item in mustard and other condiments on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 0.06 g | 0.1% |
| Saturated fat C | 0.009 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 802 mg | 35% |
| Total carbohydrates C | 60.6 g | 22% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 42.7 g | |
| Protein C | 0.33 g | 0.7% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 7.7 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.014 mg | 1% |
| Riboflavin (B2) C | 0.067 mg | 5% |
| Niacin (B3) C | 0.032 mg | 0.2% |
| Vitamin B6 C | 0.018 mg | 1% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9 mg | 2% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.43 mg | 2% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 17 mg | 1% |
| Potassium C | 68 mg | 1% |
| Zinc C | 0.05 mg | 0.5% |
| Copper C | 0.089 mg | 10% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.33 gin the lowest quarter of mustard and other condiments (median 1 g)
- Fiber1 gabove the median for mustard and other condiments (median 0.65 g)
- Sugars42.7 gin the top quarter of mustard and other condiments (median 3.2 g)
- Fat0.06 gin the lowest quarter of mustard and other condiments (median 0.39 g)
- Saturated fat0.009 gin the lowest quarter of mustard and other condiments (median 0.076 g)
- Sodium802 mgin the top quarter of mustard and other condiments (median 444 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
- Water36.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.033 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.004 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.006 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0.012 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 36.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck sauce | 245 | 0.36 g | 60.7 g | 0.13 g |
| Sweet and sour sauce | 154 | 0.27 g | 38.2 g | 0.02 g |
| Honey mustard dip | 275 | 1.8 g | 25.2 g | 18 g |
| Wasabi paste | 292 | 2.2 g | 46.1 g | 10.9 g |
| Hot Thai sauce | 74 | 1 g | 16.6 g | 0.66 g |
| Vinegar, balsamic | 88 | 0.49 g | 17 g | 0 g |
| Vanilla extract, imitation, no alcohol | 56 | 0.03 g | 14.4 g | 0 g |
| Vanilla extract | 288 | 0.06 g | 12.7 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chutney?
100 g of chutney has 246 kcal. 1 tablespoon (16 g): about 39 kcal.
How much protein is in chutney?
Chutney contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.053 g in 1 tablespoon (16 g). About 0.5% of its calories come from protein. Compared with other mustard and other condiments, that is in the lowest quarter (median 1 g).
How many carbs are in chutney?
Chutney has 60.6 g of total carbohydrates per 100 g, including 1 g of fiber and 42.7 g of sugars.
How much fat is in chutney?
Chutney contains 0.06 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
How much sodium is in chutney?
100 g contains 802 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709309. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.