Calories in Coffee creamer, powder, fat free
Generic food Dried or dry Dairy and Eggs
Coffee creamer, powder, fat free contains 431 kcal per 100 g. A typical serving of 1 cup (94 g) provides about 405 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in cream and cream substitutes on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 19% of the Daily Value for potassium and 11% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 431 kcal | |
| Total fat C | 15.7 g | 20% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 229 mg | 10% |
| Total carbohydrates C | 73.4 g | 27% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 73.4 g | |
| Protein C | 1.9 g | 4% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.26 mg | 2% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.3 mg | 0.4% |
| Calcium C | 1 mg | 0.1% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 136 mg | 11% |
| Potassium C | 902 mg | 19% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 66%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for cream and cream substitutes (median 1 g)
- Sugars73.4 gin the top quarter of cream and cream substitutes (median 9.1 g)
- Fat15.7 gabove the median for cream and cream substitutes (median 11.5 g)
- Sodium229 mgin the top quarter of cream and cream substitutes (median 67 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 11.5 g |
|---|---|
| Polyunsaturated fat C | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 2.7 g |
| MUFA 18:1 C | 11.5 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 6.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Coffee creamer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee creamer, NFS | 136 | 1 g | 11.4 g | 10 g |
| Coffee creamer, liquid | 136 | 1 g | 11.4 g | 10 g |
| Coffee creamer, liquid, flavored | 251 | 0.69 g | 35.1 g | 13.5 g |
| Coffee creamer, liquid, fat free | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, liquid, fat free, flavored | 154 | 0.6 g | 31.7 g | 2.7 g |
| Coffee creamer, liquid, fat free, sugar free, flavored | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, liquid, sugar free, flavored | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, powder Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Coffee creamer, powder, flavored Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Coffee creamer,powder, sugar free, flavored Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Coffee creamer, soy, liquid | 136 | 1 g | 11.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, powdered, light Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute, flavored, powdered Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Whey, acid, dried Dried or dry | 339 | 11.7 g | 73.5 g | 0.54 g |
| Whey, sweet, dried Dried or dry | 353 | 12.9 g | 74.5 g | 1.1 g |
| Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry | 353 | 19.9 g | 66.2 g | 1.4 g |
| Sweetened condensed milk | 336 | 7.4 g | 57.9 g | 8.3 g |
| Milk, canned, condensed, sweetened Canned | 321 | 7.9 g | 54.4 g | 8.7 g |
| Milk, condensed, sweetened | 321 | 7.9 g | 54.4 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry coffee creamer?
100 g of dried or dry coffee creamer has 431 kcal. 1 cup (94 g): about 405 kcal. Guideline amount per fl oz of beverage (0.5 g): about 2 kcal. 1 packet (3 g): about 13 kcal.
How much protein is in dried or dry coffee creamer?
Dried or dry coffee creamer contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in 1 cup (94 g). About 2% of its calories come from protein. Compared with other cream and cream substitutes, that is above the median (median 1 g).
How many carbs are in dried or dry coffee creamer?
Dried or dry coffee creamer has 73.4 g of total carbohydrates per 100 g, including 0 g of fiber and 73.4 g of sugars.
How much fat is in dried or dry coffee creamer?
Dried or dry coffee creamer contains 15.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does dried or dry coffee creamer contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry coffee creamer?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705608. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.