Calories in Coffee creamer,powder, sugar free, flavored
Generic food Dried or dry Dairy and Eggs
Coffee creamer,powder, sugar free, flavored contains 529 kcal per 100 g. A typical serving of 1 cup (94 g) provides about 497 kcal.
Roughly 55% of its calories come from fat, with 44% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in cream and cream substitutes on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 23% of the Daily Value for phosphorus and 14% of the Daily Value for potassium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 529 kcal | |
| Total fat C | 32.9 g | 42% |
| Saturated fat C | 19.1 g | 96% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 124 mg | 5% |
| Total carbohydrates C | 59.3 g | 22% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 7.8 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 8% |
| Vitamin K C | 1.7 µg | 1% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.3 mg | 0.4% |
| Calcium C | 2 mg | 0.2% |
| Iron C | 0.26 mg | 1% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 288 mg | 23% |
| Potassium C | 669 mg | 14% |
| Zinc C | 0.07 mg | 0.6% |
| Copper C | 0.018 mg | 2% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 44%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of cream and cream substitutes (median 1 g)
- Sugars7.8 gbelow the median for cream and cream substitutes (median 9.1 g)
- Fat32.9 gin the top quarter of cream and cream substitutes (median 11.5 g)
- Saturated fat19.1 gin the top quarter of cream and cream substitutes (median 3.8 g)
- Sodium124 mgin the top quarter of cream and cream substitutes (median 67 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.8 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.38 g |
| SFA 4:0 C | 0.006 g |
| SFA 6:0 C | 0.094 g |
| SFA 8:0 C | 1.1 g |
| SFA 10:0 C | 0.88 g |
| SFA 12:0 C | 6.8 g |
| SFA 14:0 C | 2.7 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 4.3 g |
| MUFA 18:1 C | 9.8 g |
| PUFA 18:3 C | 0.026 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Coffee creamer
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee creamer, NFS | 136 | 1 g | 11.4 g | 10 g |
| Coffee creamer, liquid | 136 | 1 g | 11.4 g | 10 g |
| Coffee creamer, liquid, flavored | 251 | 0.69 g | 35.1 g | 13.5 g |
| Coffee creamer, liquid, fat free | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, liquid, fat free, flavored | 154 | 0.6 g | 31.7 g | 2.7 g |
| Coffee creamer, liquid, fat free, sugar free, flavored | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, liquid, sugar free, flavored | 71 | 0.8 g | 9.1 g | 3.5 g |
| Coffee creamer, powder Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Coffee creamer, powder, flavored Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
| Coffee creamer, powder, fat free Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
| Coffee creamer, soy, liquid | 136 | 1 g | 11.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, powdered Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Cheese, gjetost | 466 | 9.7 g | 42.7 g | 29.5 g |
| Ice cream bar, stick or nugget, with crunch coating | 358 | 2.1 g | 37.1 g | 25.3 g |
| Ice cream, bar or stick, chocolate covered | 331 | 4.1 g | 24.5 g | 24.1 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Cream, whipped | 346 | 1.9 g | 9.5 g | 33.4 g |
| Dessert topping, semi solid, frozen Frozen | 318 | 1.3 g | 23.1 g | 25.3 g |
| Whipped topping | 318 | 1.3 g | 23 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry coffee creamer?
100 g of dried or dry coffee creamer has 529 kcal. 1 cup (94 g): about 497 kcal. Guideline amount per fl oz of beverage (0.5 g): about 3 kcal. 1 packet (3 g): about 16 kcal.
How much protein is in dried or dry coffee creamer?
Dried or dry coffee creamer contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in 1 cup (94 g). About 2% of its calories come from protein. Compared with other cream and cream substitutes, that is among the highest quarter (median 1 g).
How many carbs are in dried or dry coffee creamer?
Dried or dry coffee creamer has 59.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.8 g of sugars.
How much fat is in dried or dry coffee creamer?
Dried or dry coffee creamer contains 32.9 g of fat per 100 g, of which 19.1 g is saturated (96% of the Daily Value).
What vitamins and minerals does dried or dry coffee creamer contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (23% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry coffee creamer?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705609. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.