Calories in Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Generic food Cooked Vegetables

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine contains 64 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 118 kcal.

Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.

100 g provides 21% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin K.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

64kcal per 100 g

1.9 gprotein

8.9 gcarbohydrates

2.8 gfat

118kcal in 1 cup (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	64 kcal
Total fat C	2.8 g	4%
Saturated fat C	1.1 g	5%
Cholesterol C	4 mg	1%
Sodium C	33 mg	1%
Total carbohydrates C	8.9 g	3%
Dietary fiber C	2.3 g	8%
Total sugars C	2.9 g
Protein C	1.9 g	4%
Vitamin A C	187 µg	21%
Vitamin C C	4.3 mg	5%
Vitamin D C	0.1 µg	0.5%
Vitamin E C	0.43 mg	3%
Vitamin K C	18.2 µg	15%
Thiamin (B1) C	0.044 mg	4%
Riboflavin (B2) C	0.044 mg	3%
Niacin (B3) C	0.64 mg	4%
Vitamin B6 C	0.1 mg	6%
Folate (B9) C	26 µg	7%
Vitamin B12 C	0 µg	0%
Choline C	15.7 mg	3%
Calcium C	24 mg	2%
Iron C	0.79 mg	4%
Magnesium C	14 mg	3%
Phosphorus C	38 mg	3%
Potassium C	128 mg	3%
Zinc C	0.43 mg	4%
Copper C	0.073 mg	8%
Selenium C	0.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 52%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gbelow the median for other vegetables and combinations (median 2 g)
Fiber2.3 gabove the median for other vegetables and combinations (median 2.2 g)
Sugars2.9 gabove the median for other vegetables and combinations (median 2.4 g)
Fat2.8 gabove the median for other vegetables and combinations (median 2.7 g)
Saturated fat1.1 gin the top quarter of other vegetables and combinations (median 0.69 g)
Sodium33 mgin the lowest quarter of other vegetables and combinations (median 138 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.68 g
Polyunsaturated fat C	0.55 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.47 g
SFA 4:0 C	0.039 g
SFA 6:0 C	0.027 g
SFA 8:0 C	0.016 g
SFA 10:0 C	0.037 g
SFA 12:0 C	0.044 g
SFA 14:0 C	0.14 g
SFA 16:0 C	0.55 g
SFA 18:0 C	0.21 g
MUFA 18:1 C	0.64 g
PUFA 18:3 C	0.085 g
PUFA 20:4 C	0.002 g
MUFA 16:1 C	0.02 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.004 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	1,600 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	780 µg
Retinol C	24 µg
Carotene, alpha C	711 µg
Cryptoxanthin, beta C	10 µg

Other components (8)

Water C	85.4 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	26 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Classic mixed vegetables

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Classic mixed vegetables, cooked, from restaurant Cooked	100	2.8 g	12.4 g	4.7 g
Classic mixed vegetables, frozen, cooked, no added fat Cooked	65	2.9 g	13 g	0.15 g
Classic mixed vegetables, canned, cooked, no added fat Cooked	46	2.1 g	8.8 g	0.65 g
Classic mixed vegetables, NS as to form, cooked Cooked	86	2.8 g	12.7 g	2.7 g
Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type Cooked	86	2.8 g	12.7 g	2.7 g
Classic mixed vegetables, canned, cooked, fat added, NS as to fat type Cooked	68	2.1 g	8.6 g	3.2 g
Classic mixed vegetables, frozen, cooked with oil Cooked	89	2.8 g	12.7 g	3.1 g
Classic mixed vegetables, frozen, cooked with butter or margarine Cooked	83	2.8 g	12.7 g	2.3 g
Classic mixed vegetables, canned, cooked with oil Cooked	71	2.1 g	8.6 g	3.5 g
Classic mixed vegetables, canned, cooked with butter or margarine Cooked	64	2.1 g	8.6 g	2.8 g
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat Cooked	44	2 g	9.2 g	0.45 g
Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked	68	1.9 g	8.9 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Asian stir fry vegetables, cooked, fat added Cooked	71	2 g	9.7 g	2.8 g
Onions, green, cooked Cooked	63	2.1 g	8.4 g	3.2 g
Peas and carrots, canned, cooked, fat added Cooked	68	2.5 g	8.2 g	3 g
Okra, frozen, cooked, fat added Cooked	51	1.6 g	6.2 g	2.8 g
Cabbage, red, cooked Cooked	58	1.3 g	6.9 g	2.9 g
Cabbage, green, cooked, fat added, NS as to fat type Cooked	55	0.98 g	6.4 g	2.9 g
Snowpeas, NS as to form, cooked Cooked	66	2.8 g	7.6 g	2.9 g
Snowpeas, fresh, cooked, fat added Cooked	66	2.8 g	7.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked classic mixed vegetables?

100 g of cooked classic mixed vegetables has 64 kcal. 1 cup (185 g): about 118 kcal.

How much protein is in cooked classic mixed vegetables?

Cooked classic mixed vegetables contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.5 g in 1 cup (185 g). About 11% of its calories come from protein. Compared with other other vegetables and combinations, that is below the median (median 2 g).

How many carbs are in cooked classic mixed vegetables?

Cooked classic mixed vegetables has 8.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.9 g of sugars.

How much fat is in cooked classic mixed vegetables?

Cooked classic mixed vegetables contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does cooked classic mixed vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and Vitamin K (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked classic mixed vegetables?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710025. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.