Coffee, Cafe Mocha: Nutrition Facts
Generic food Beverages
Coffee, Cafe Mocha contains 64 kcal per 100 g. A typical serving of 1 medium (496 g) provides about 317 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in coffee on FoodFactly, where the median is 31 kcal per 100 g across 109 foods.
100 g provides 14% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat C | 1.5 g | 2% |
| Saturated fat C | 0.86 g | 4% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 46 mg | 2% |
| Total carbohydrates C | 10.2 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 9.3 g | |
| Protein C | 2.6 g | 5% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 0.88 mg | 5% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 12.9 mg | 2% |
| Calcium C | 96 mg | 7% |
| Iron C | 0.02 mg | 0.1% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 84 mg | 7% |
| Potassium C | 149 mg | 3% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.037 mg | 4% |
| Selenium C | 1.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of coffee (median 0.97 g)
- Sugars9.3 gin the top quarter of coffee (median 4.4 g)
- Fat1.5 gin the top quarter of coffee (median 0.71 g)
- Saturated fat0.86 gin the top quarter of coffee (median 0.12 g)
- Sodium46 mgin the top quarter of coffee (median 23 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.3 g |
|---|---|
| Polyunsaturated fat C | 0.058 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.06 g |
| SFA 4:0 C | 0.031 g |
| SFA 6:0 C | 0.024 g |
| SFA 8:0 C | 0.016 g |
| SFA 10:0 C | 0.037 g |
| SFA 12:0 C | 0.044 g |
| SFA 14:0 C | 0.14 g |
| SFA 16:0 C | 0.4 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.31 g |
| PUFA 18:3 C | 0.005 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 85.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 33 mg |
| Theobromine C | 15 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Coffee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, NS as to type | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, NS as to brewed or instant | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, brewed, blend of regular and decaffeinated | 0 | 0.11 g | 0 g | 0.01 g |
| Coffee, Turkish | 27 | 0.11 g | 6.5 g | 0.04 g |
| Coffee, espresso | 9 | 0.12 g | 1.7 g | 0.18 g |
| Coffee, espresso, decaffeinated | 9 | 0.1 g | 1.7 g | 0.18 g |
| Coffee, brewed, flavored | 1 | 0.12 g | 0 g | 0.02 g |
| Coffee, Cuban | 34 | 0.11 g | 7.8 g | 0.19 g |
| Coffee, macchiato | 23 | 1.2 g | 2.7 g | 0.83 g |
| Coffee, macchiato, sweetened | 40 | 1.1 g | 6.9 g | 0.8 g |
| Coffee, cafe con leche | 40 | 1.7 g | 5.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, coffee, ready to drink, iced, mocha, milk based | 60 | 1.5 g | 11.4 g | 0.98 g |
| Tea, hot, with milk | 51 | 1.6 g | 9 g | 1.1 g |
| Beverages, coffee, ready to drink, milk based, sweetened | 71 | 2 g | 12.6 g | 1.4 g |
| Fruit smoothie, NFS | 66 | 2.3 g | 12 g | 1.1 g |
| Fruit smoothie, with whole fruit and dairy | 66 | 2.3 g | 12 g | 1.1 g |
| Soy milk, chocolate | 64 | 3.4 g | 8.3 g | 2 g |
| Beverages, almond milk, chocolate, ready-to-drink | 50 | 0.63 g | 9.4 g | 1.3 g |
| Beverages, Horchata, as served in restaurant | 54 | 0.48 g | 11.5 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coffee?
100 g of coffee has 64 kcal. 1 medium (496 g): about 317 kcal. 1 fl oz (31 g): about 20 kcal. 1 cup, 8 fl oz (248 g): about 159 kcal.
How much protein is in coffee?
Coffee contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 12.7 g in 1 medium (496 g). About 16% of its calories come from protein. Compared with other coffee, that is among the highest quarter (median 0.97 g).
How many carbs are in coffee?
Coffee has 10.2 g of total carbohydrates per 100 g, including 0 g of fiber and 9.3 g of sugars.
How much fat is in coffee?
Coffee contains 1.5 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does coffee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coffee?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710410. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.