EN

Whole Psyllium Husks

Packaged product Nuts and Seeds NOW

Whole Psyllium Husks contains 350 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 35 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 94% of the Daily Value for iron and 21% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole Psyllium Husks by NOW, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
0 gprotein
80 gcarbohydrates
0 gfat
35kcal in serving, 2 tbsp, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 100 mg 4%
Total carbohydrates L 80 g 29%
Dietary fiber L 70 g 250%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 17 mg94%
Potassium L 970 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%350kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron94%Potassium21%Vitamin D0%Choline0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of nuts and seeds (median 17.9 g)
  • Fiber70 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars10 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat0 gin the lowest quarter of nuts and seeds (median 30.6 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
  • Sodium100 mgin the top quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Fiber, soluble L60 g
Fiber, insoluble L10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcaln/a
Protein 0 g0 g
Carbohydrates 80 g80 g
Fat 0 g0 g
Fiber 70 g70 g
Sugars 10 gn/a
Sodium 100 mg100 mg

Product details

Brand
NOW
Barcode
0733739059819
Quantity
16 oz
Label serving
2 TBSP (10 g)
Category
Seeds
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Psyllium husks (seed).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Ziyad, all natural cracked wheat Ziyad 350 15 g 70 g 2.5 g
Mix 5 cereali Buoni di Natura 350 11.9 g 64.5 g 2.8 g
Amazonas rainforest product, andean quinoa Amazonas Rainforest Product 350 12.5 g 62.5 g 7.3 g
Céréales & Lentilles Sabarot 350 18.1 g 60.6 g 1.5 g
Préparation Galette Avoine Azukis Celnat 350 12.9 g 59.3 g 4.4 g
Heartland, Bulgur Wheat Mckee Foods Corporation 350 12.5 g 75 g 1.3 g
Cracked Wheat Ziyad 350 12.5 g 75 g 1.3 g
Diya, Whole Moong Multicom Publishing Incorporated 350 24 g 63 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2445311. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0733739059819. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Psyllium Husks?

100 g of Whole Psyllium Husks has 350 kcal. Serving, 2 tbsp, 10 g (10 g): about 35 kcal.

How much protein is in Whole Psyllium Husks?

Whole Psyllium Husks contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 10 g (10 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Whole Psyllium Husks?

Whole Psyllium Husks has 80 g of total carbohydrates per 100 g, including 70 g of fiber and 10 g of sugars.

How much fat is in Whole Psyllium Husks?

Whole Psyllium Husks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Psyllium Husks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (94% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Psyllium Husks?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.