Chia Seed
Packaged product Nuts and Seeds Full Circle Market
Chia Seed contains 533 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 48% of the Daily Value for calcium and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 36.7 g | 131% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Calcium L | 630 mg | 48% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 14.6 g)
- Fiber36.7 gin the top quarter of nuts and seeds (median 9 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 0.59 g)
- Fat30 gabove the median for nuts and seeds (median 6.4 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 0 g)
- Sodium17 mgabove the median for nuts and seeds (median 2.3 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle Market
- Barcode
- 0036800195097
- Label serving
- 1 tbsp (15 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic black chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raw Pumpkin Seeds Prana | 533 | 23.3 g | 16.7 g | 46.7 g |
| Mélange de graines de lin, chia et chanvre Life Smart | 533 | 20 g | 30 g | 40 g |
| Super Seed Mix Lidl | 534 | 24 g | 5.4 g | 41.5 g |
| Organic gmofree vegan gluten free no artificial Nature Source | 536 | 17.9 g | 35.7 g | 39.3 g |
| Salad Topper natur source | 536 | 14.3 g | 39.3 g | 35.7 g |
| 4 Seed Mix Alesto | 540 | 28 g | 8.7 g | 40.7 g |
| Golden flax seeds Real Food Source | 543 | 18.3 g | 29 g | 42.2 g |
| Flaxseed crunch Supervalu | 522 | 21 g | 14 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 533 kcal. Serving, 1 tbsp, 15 g (15 g): about 80 kcal.
Is Chia Seed high in protein?
Chia Seed contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2.5 g in serving, 1 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.6 g).
How many carbs are in Chia Seed?
Chia Seed has 43.3 g of total carbohydrates per 100 g, including 36.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800195097. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHIA SEED". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.