Chipotle grains
Packaged product Nuts and Seeds El Tequito
Chipotle grains contains 170 kcal per 100 g. A serving, 125 g (125 g) provides about 213 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.2 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of nuts and seeds (median 14.6 g)
- Fiber5.6 gin the lowest quarter of nuts and seeds (median 9 g)
- Sugars1.2 gabove the median for nuts and seeds (median 0.59 g)
- Fat2.6 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Saturated fat0.4 gabove the median for nuts and seeds (median 0 g)
- Sodium128 mgin the top quarter of nuts and seeds (median 2.3 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Tequito
- Barcode
- 4056489240891
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Seeds
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Quinoa Simple origins | 170 | 5 g | 30 g | 3 g |
| Organic Einkorn Simple origins | 170 | 5 g | 33 g | 2 g |
| Red & White Quinoa Organic Grain Blend Earthly Choice | 166 | 5.8 g | 25.7 g | 5 g |
| Mediterranean Style Grains By sainsbury's | 178 | 5.3 g | 29.8 g | 3 g |
| Dried Lotus Seed Asian Taste | 179 | 3.6 g | 32.1 g | 0 g |
| Mega Med Grains Jamie Oliver | 161 | 5.5 g | 26.4 g | 3.2 g |
| Whole Grain Organic Millet Simple origins | 190 | 6 g | 38 g | 2 g |
| Nutriplato Roasted 5 Seeds Blend Nutriplato | 150 | 7.5 g | 5.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chipotle grains?
100 g of Chipotle grains has 170 kcal. Serving, 125 g (125 g): about 213 kcal.
How much protein is in Chipotle grains?
Chipotle grains contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 g (125 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.6 g).
How many carbs are in Chipotle grains?
Chipotle grains has 28.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chipotle grains?
Chipotle grains contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chipotle grains?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489240891. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.