All Natural, Italian Farro
Packaged product Nuts and Seeds Full Circle
All Natural, Italian Farro contains 349 kcal per 100 g. A serving, 1/2 cup, 83 g (83 g) provides about 290 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 36% of the Daily Value for Pantothenic acid (B5), 29% of the Daily Value for phosphorus and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.2 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 96 mg | 23% |
| Phosphorus L | 361 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for nuts and seeds (median 14.6 g)
- Fiber6 gin the lowest quarter of nuts and seeds (median 9 g)
- Sugars1.2 gabove the median for nuts and seeds (median 0.59 g)
- Fat1.8 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2.3 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Full Circle
- Barcode
- 0036800388338
- Label serving
- 1/2 cup (83 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pre-cooked farro (spelt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Natural, Italian Farro?
100 g of All Natural, Italian Farro has 349 kcal. Serving, 1/2 cup, 83 g (83 g): about 290 kcal.
Is All Natural, Italian Farro high in protein?
All Natural, Italian Farro contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 83 g (83 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.6 g).
How many carbs are in All Natural, Italian Farro?
All Natural, Italian Farro has 71.1 g of total carbohydrates per 100 g, including 6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Natural, Italian Farro?
All Natural, Italian Farro contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All Natural, Italian Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (36% DV), phosphorus (29% DV), magnesium (23% DV), Niacin (B3) (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Natural, Italian Farro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800388338. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.