Pumpkin Seeds Grade AA
Packaged product Nuts and Seeds Real Food Source
Pumpkin Seeds Grade AA contains 15 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.9 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0.037 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.5 mg | 0.2% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 52%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of nuts and seeds (median 14.6 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 9 g)
- Sugars1.6 gabove the median for nuts and seeds (median 0.59 g)
- Fat0.17 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Saturated fat0.037 gabove the median for nuts and seeds (median 0 g)
- Sodium4.5 mgabove the median for nuts and seeds (median 2.3 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 820 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Real Food Source
- Barcode
- 5060588000835
- Quantity
- 2.5kg
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| sorrel seeds Нота смаку | 23 | 1.8 g | 1.6 g | 0.65 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds Grade AA?
100 g of Pumpkin Seeds Grade AA has 15 kcal.
How much protein is in Pumpkin Seeds Grade AA?
Pumpkin Seeds Grade AA contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.6 g).
How many carbs are in Pumpkin Seeds Grade AA?
Pumpkin Seeds Grade AA has 1.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds Grade AA?
Pumpkin Seeds Grade AA contains 0.17 g of fat per 100 g, of which 0.037 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds Grade AA contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds Grade AA?
100 g contains 4.5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060588000835. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.