Raw & Hulled Hemp Seed
Packaged product Nuts and Seeds 365 EVERYDAY VALUE
Raw & Hulled Hemp Seed contains 600 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 56% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 10 mg | 56% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 50 g | 53.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 EVERYDAY VALUE
- Barcode
- 0099482454739
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
ORGANIC HEMP SEEDS (RAW AND HULLED).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hemp Seed Hearts NOW | 600 | 33.3 g | 3.3 g | 50 g |
| Hemp Hearts SUGAR 'N SPICE | 600 | 33.3 g | 6.7 g | 53.3 g |
| Organic Shelled Hemp Seeds NATIERRA | 600 | 30 g | 13.3 g | 46.7 g |
| Shelled Hemp Seeds SIMPLE TRUTH | 600 | 33.3 g | 6.7 g | 46.7 g |
| Organic Hemp Seeds ONE DEGREE ORGANIC FOODS | 600 | 32 g | 8 g | 48 g |
| Ground Organic Flaxseed LINWOODS | 600 | 20 g | 26.7 g | 46.7 g |
| Organic Hemp Hearts HEMPCO CANADA SUPERFOODS INC. | 600 | 33.3 g | 6.7 g | 46.7 g |
| Hemp Hearts Whole Food Nutrition HEMPCO CANADA SUPERFOODS INC. | 600 | 33.3 g | 6.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw & Hulled Hemp Seed?
100 g of Raw & Hulled Hemp Seed has 600 kcal. Serving, 3 tbsp, 30 g (30 g): about 180 kcal.
Is Raw & Hulled Hemp Seed high in protein?
Raw & Hulled Hemp Seed contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 3 tbsp, 30 g (30 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Raw & Hulled Hemp Seed?
Raw & Hulled Hemp Seed has 6.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Raw & Hulled Hemp Seed?
Raw & Hulled Hemp Seed contains 53.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Raw & Hulled Hemp Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw & Hulled Hemp Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 2, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482454739. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2386060. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2021. Imported November 6, 2026.
Last updated: . Source description: "RAW & HULLED HEMP SEED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.