Chia Goodness
Packaged product Nuts and Seeds NATURE'S EARTHY CHOICE
Chia Goodness contains 467 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 140 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
100 g provides 148% of the Daily Value for copper, 130% of the Daily Value for manganese and 83% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 8 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 8 mg | 50% |
| Calcium L | 300 mg | 23% |
| Iron L | 9 mg | 50% |
| Magnesium L | 213 mg | 51% |
| Phosphorus L | 733 mg | 59% |
| Potassium L | 667 mg | 14% |
| Zinc L | 6 mg | 55% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 3 mg | 130% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber16.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat26.7 gabove the median for nuts and seeds (median 25 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium417 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 16.7 g |
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- NATURE'S EARTHY CHOICE
- Barcode
- 0679948731378
- Label serving
- 2 Tbsp
- Category
- Other Grains & Seeds
Ingredients
CHIA (SALVIA HISPANICA), BUCKWHEAT, HULLED HEMP SEEDS, CELTIC SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Premium Whole Seed SALBA CHIA | 467 | 20 g | 40 g | 33.3 g |
| Chia Seed FOODS ALIVE | 467 | 20 g | 40 g | 30 g |
| Whole Organic Chia Seed STOBER FARMS | 467 | 13.3 g | 40 g | 33.3 g |
| Cold-Milled Organic Flaxseeds FINEST NUTRITION | 467 | 13.3 g | 26.7 g | 30 g |
| Organic Premium Ground Chia SALBA CHIA | 467 | 20 g | 40 g | 33.3 g |
| Premium Whole Chia Seeds SALBA CHIA | 467 | 20 g | 40 g | 33.3 g |
| Dark Chia Seeds HEALTH MATTERS AMERICA INC. | 467 | 20 g | 40 g | 33.3 g |
| Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Pizzey Ingredients | 467 | 20 g | 26.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Goodness?
100 g of Chia Goodness has 467 kcal. Serving, 2 tbsp, 30 g (30 g): about 140 kcal.
Is Chia Goodness high in protein?
Chia Goodness contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Goodness?
Chia Goodness has 46.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars.
How much fat is in Chia Goodness?
Chia Goodness contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Chia Goodness contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), manganese (130% DV), Vitamin A (83% DV), phosphorus (59% DV) and zinc (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Goodness?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679948731378. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2058138. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "CHIA GOODNESS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.