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Black chia seeds

Packaged product Nuts and Seeds Harris Teeter

Black chia seeds contains 429 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 120 kcal.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 44% of the Daily Value for calcium, 40% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
17.8 gprotein
28.5 gcarbohydrates
28.5 gfat
120kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 28.5 g 37%
Saturated fat L 3.6 g 18%
Sodium not reported
Total carbohydrates L 28.5 g 10%
Dietary fiber L 28.5 g 102%
Total sugars not reported
Protein L 17.8 g 36%
Calcium L 567 mg44%
Iron L 7.1 mg40%
Potassium L 643 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 26%Fat: 58%429kcal / 100 g
  • Protein 16%
  • Carbohydrates 26%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium44%Iron40%Potassium14%

Nutritional insights

  • Protein17.8 gbelow the median for nuts and seeds (median 17.9 g)
  • Fiber28.5 gin the top quarter of nuts and seeds (median 10 g)
  • Fat28.5 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat3.6 gabove the median for nuts and seeds (median 1.9 g)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L21.4 g

Product details

Brand
Harris Teeter
Barcode
0007203672497
Label serving
1 serving (28 g)
Category
Seeds

Ingredients

Organic black chia seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0007203672497. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black chia seeds?

100 g of Black chia seeds has 429 kcal. Serving, 1 serving, 28 g (28 g): about 120 kcal.

Is Black chia seeds high in protein?

Black chia seeds contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).

How many carbs are in Black chia seeds?

Black chia seeds has 28.5 g of total carbohydrates per 100 g, including 28.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black chia seeds?

Black chia seeds contains 28.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Black chia seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV), iron (40% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.