How many calories are in Golden Flaxseed?

100 g of Golden Flaxseed has 548 kcal. Serving, 3 tbsp, 31 g (31 g): about 170 kcal.

Is Golden Flaxseed high in protein?

Golden Flaxseed contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 31 g (31 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Golden Flaxseed?

Golden Flaxseed has 32.3 g of total carbohydrates per 100 g, including 25.8 g of fiber and 0 g of sugars.

How much fat is in Golden Flaxseed?

Golden Flaxseed contains 35.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Golden Flaxseed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV), potassium (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Flaxseed?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Golden Flaxseed

Packaged product Nuts and Seeds Bob's Red Mill

Golden Flaxseed contains 548 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 170 kcal.

Roughly 61% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 36% of the Daily Value for iron, 18% of the Daily Value for potassium and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

548kcal per 100 g

19.4 gprotein

32.3 gcarbohydrates

35.5 gfat

170kcal in serving, 3 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	548 kcal
Total fat L	35.5 g	46%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	32.3 g	12%
Dietary fiber L	25.8 g	92%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.4 g	39%
Vitamin D L	0 µg	0%
Calcium L	181 mg	14%
Iron L	6.5 mg	36%
Potassium L	868 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 25%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.4 gabove the median for nuts and seeds (median 17.9 g)
Fiber25.8 gin the top quarter of nuts and seeds (median 10 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
Fat35.5 gabove the median for nuts and seeds (median 30.6 g)
Saturated fat3.2 gabove the median for nuts and seeds (median 1.9 g)
Sodium32 mgabove the median for nuts and seeds (median 5.5 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.1 g
Polyunsaturated fat L	22.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	548 kcal
Protein	19.4 g	19.4 g
Carbohydrates	51.6 g	32.3 g
Fat	19.4 g	35.5 g
Fiber	45.2 g	25.8 g
Sugars	3.2 g	0 g
Sodium	48.4 mg	32 mg

Product details

Brand: Bob's Red Mill
Barcode: 0039978022301
Label serving: 3 tbsp (31 g)
Category: Seeds
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole golden flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Garlic Green Peas Zhongshan Kaxing	548	8 g	52 g	20 g
Pumpkin Seeds Bakalland	548	35 g	5.6 g	41 g
Mélange de graines Rapunzel	549	23 g	22 g	39 g
Kerne-Mix Rapunzel	549	23 g	22 g	39 g
Mix classico senza glutine Nuova Terra	549	21 g	7.8 g	43.4 g
Mélanges de graines Morga	549	27 g	7 g	44 g
Organic flax seeds One Degree Organic Foods	550	20 g	30 g	40 g
Whole flax seed Sugar 'N Spice Inc.	550	20 g	30 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601086. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0039978022301. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.