White Chia
Packaged product Nuts and Seeds THE CHIA CO
White Chia contains 513 kcal per 100 g. A serving, 0.5 onz, 15 g (15 g) provides about 77 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 89% of the Daily Value for magnesium, 59% of the Daily Value for phosphorus and 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 533 mg | 41% |
| Iron L | 6 mg | 33% |
| Magnesium L | 373 mg | 89% |
| Phosphorus L | 733 mg | 59% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber40 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat33.3 gabove the median for nuts and seeds (median 25 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 26.7 g |
Other components (3)
| Fiber, soluble L | 7 g |
|---|---|
| Fiber, insoluble L | 33 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 40 g | 40 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- THE CHIA CO
- Barcode
- 9340224005513
- Label serving
- 0.5 ONZ
- Category
- Other Grains & Seeds
Ingredients
100% CHIA SEED (SALVIA HISPANICA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia THE CHIA CO | 513 | 20 g | 46.7 g | 33.3 g |
| Black Chia THE CHIA CO | 513 | 20 g | 46.7 g | 33.3 g |
| White Chia THE CHIA CO | 513 | 20 g | 46.7 g | 33.3 g |
| Richin, Black Melon Seed RICHIN | 510 | 29 g | 23 g | 39 g |
| Organic Brown Flax Seeds RITA'S PURE EARTH ORGANICS | 519 | 22.2 g | 33.3 g | 33.3 g |
| Organic Brown Flax Seed CUB | 524 | 19 g | 28.6 g | 42.9 g |
| Organic Whole Flaxseed BADIA | 524 | 19 g | 28.6 g | 42.9 g |
| Organic Golden Flaxseed WAYMOUTH FARMS | 524 | 19 g | 28.6 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chia?
100 g of White Chia has 513 kcal. Serving, 0.5 onz, 15 g (15 g): about 77 kcal.
Is White Chia high in protein?
White Chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 0.5 onz, 15 g (15 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in White Chia?
White Chia has 46.7 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in White Chia?
White Chia contains 33.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does White Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (89% DV), phosphorus (59% DV), calcium (41% DV), iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chia?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340224005513. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2082529. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHIA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.