sorrel seeds
Packaged product Nuts and Seeds Нота смаку
Sorrel seeds contains 23 kcal per 100 g.
Roughly 38% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 53% of the Daily Value for Vitamin C, 25% of the Daily Value for magnesium and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.2 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 48 mg | 53% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 390 mg | 8% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.9 µg | 2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of nuts and seeds (median 14.6 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 9 g)
- Sugars1.5 gabove the median for nuts and seeds (median 0.59 g)
- Fat0.65 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Saturated fat0.1 gabove the median for nuts and seeds (median 0 g)
- Sodium4 mgabove the median for nuts and seeds (median 2.3 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.055 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 93 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Нота смаку
- Barcode
- 4823099800292
- Quantity
- 2g
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sorrel seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sorrel seeds?
100 g of sorrel seeds has 23 kcal.
How much protein is in sorrel seeds?
Sorrel seeds contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.6 g).
How many carbs are in sorrel seeds?
Sorrel seeds has 1.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sorrel seeds?
Sorrel seeds contains 0.65 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does sorrel seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV), magnesium (25% DV), manganese (15% DV), copper (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sorrel seeds?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823099800292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.