Chia seeds
Packaged product Nuts and Seeds Harris Teeter
Chia seeds contains 500 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 500 products.
100 g provides 23% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
| Calcium L | 293 mg | 23% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 14.6 g)
- Fiber14.3 gabove the median for nuts and seeds (median 9 g)
- Fat32.1 gabove the median for nuts and seeds (median 6.4 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671717
- Label serving
- 1 serving (28 g)
- Category
- Seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Sunflower Salad Topping Fresh Gourmet | 500 | 9.1 g | 54.5 g | 31.8 g |
| Organic Chia Seed Black Nutiva | 500 | 16.7 g | 40 g | 33.3 g |
| Organic Chia Seed Ground Nutiva | 500 | 16.7 g | 38.9 g | 33.3 g |
| Whole Black Chia Seeds Simple Truth | 500 | 20 g | 33.3 g | 33.3 g |
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16.7 g | 33.3 g | 33.3 g |
| Chia Seeds Wegmans Organic | 500 | 16.7 g | 41.7 g | 29.2 g |
| Graines w citrouilles rôties et salées aux alguy Prana | 500 | 26.7 g | 13.3 g | 40 g |
| Chia Foxy Organic | 500 | 15.6 g | 43.8 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 500 kcal. Serving, 1 serving, 28 g (28 g): about 140 kcal.
Is Chia seeds high in protein?
Chia seeds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14.6 g).
How many carbs are in Chia seeds?
Chia seeds has 42.9 g of total carbohydrates per 100 g, including 14.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 32.1 g of fat per 100 g.
What vitamins and minerals does Chia seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671717. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.