Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 331 14.3 g 2.6 g 29.4 g
Oscar Mayer, Chicken Breast (honey glazed) 109 19.9 g 4.3 g 1.5 g
Oscar Mayer, Ham (chopped with natural juice) 180 16.3 g 3.7 g 11.2 g
Oscar Mayer, Salami (hard) 368 25.9 g 1.6 g 28.7 g
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 315 13.5 g 1.7 g 28.2 g
Oscar Mayer, Wieners (beef franks) 329 11.4 g 2.8 g 30.3 g
Pastrami, beef, 98% fat-free 95 19.6 g 1.5 g 1.2 g
Pastrami, made from any kind of meat, reduced fat 115 18.6 g 0.64 g 3.7 g
Pastrami, NFS 147 21.8 g 0.36 g 5.8 g
Pastrami, turkey 139 16.3 g 3.3 g 6.2 g
Pate, chicken liver, canned Canned 201 13.5 g 6.6 g 13.1 g
Pate, goose liver, smoked, canned Cooked 462 11.4 g 4.7 g 43.8 g
Pate, liver, not specified, canned Canned 319 14.2 g 1.5 g 28 g
Pate, truffle flavor 327 11.2 g 6.3 g 28.5 g
Peppered loaf, pork, beef 149 17.3 g 4.5 g 6.4 g
Pepperoni, beef and pork, sliced 504 19.3 g 1.2 g 46.3 g
Pepperoni, NFS 504 19.2 g 1.2 g 46.3 g
Pepperoni, reduced fat 378 21.1 g 0.72 g 31.6 g
Pepperoni, reduced sodium 504 19.2 g 1.2 g 46.3 g
Pickle and pimiento loaf, pork 225 11.2 g 8.5 g 16 g
Pickled sausage 314 18.1 g 2.1 g 26 g
Picnic loaf, pork, beef 232 14.9 g 4.8 g 16.6 g
Polish sausage 337 12.4 g 5 g 29.7 g
Polish sausage, pork 326 14.1 g 1.6 g 28.7 g
Pork and beef sausage 333 15.9 g 2.4 g 28 g
Pork bacon, NS as to fresh, smoked or cured, cooked Cooked 484 37.4 g 1.9 g 35.8 g
Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked Cooked 541 37 g 1.4 g 41.8 g
Pork, bacon, rendered fat, cooked Cooked 898 0.07 g 0 g 99.5 g
Pork bacon, smoked or cured, cooked Cooked 468 33.9 g 1.7 g 35.1 g
Pork bacon, smoked or cured, reduced sodium, cooked Cooked 541 37 g 1.4 g 41.8 g
Pork, belly 404 26.6 g 0 g 32.2 g
Pork, belly, with skin, raw Raw 385 15.2 g 0 g 35.8 g
Pork, bones 236 26.2 g 0 g 13.8 g
Pork, carnitas 271 24.6 g 0 g 18.3 g
Pork, chop, center cut, raw Raw 145 22.8 g 0 g 5.5 g
Pork, chop, coated, lean and fat eaten 229 25.1 g 7.2 g 10.6 g
Pork, chop, coated, lean only eaten 208 26 g 7.2 g 7.7 g
Pork, chop, coated, NS as to fat eaten 219 25.5 g 7.2 g 9.2 g
Pork, chop, lean and fat eaten 195 27 g 0.01 g 9.2 g
Pork, chop, lean only eaten 171 28 g 0 g 5.9 g
Pork, chop, NS as to fat eaten 183 27.5 g 0 g 7.6 g
Pork, cracklings 569 45 g 0 g 41.7 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked 541 37 g 1.4 g 41.8 g
Pork, cured, bacon, cooked, microwaved Cooked 476 39 g 0.48 g 34.1 g
Pork, cured, bacon, cooked, restaurant Cooked 500 40.9 g 2.1 g 36.5 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried Cooked 468 33.9 g 1.7 g 35.1 g
Pork, cured, bacon, unprepared Raw 393 13.7 g 0 g 37.1 g
Pork, cured, breakfast strips, raw or unheated Raw 388 11.7 g 0.7 g 37.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.