Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Lamb, variety meats and by-products, kidneys, raw Raw 97 15.7 g 0.82 g 3 g
Lamb, variety meats and by-products, liver, cooked, braised Cooked 220 30.6 g 2.5 g 8.8 g
Lamb, variety meats and by-products, liver, cooked, pan-fried Cooked 238 25.5 g 3.8 g 12.7 g
Lamb, variety meats and by-products, liver, raw Raw 139 20.4 g 1.8 g 5 g
Lamb, variety meats and by-products, lungs, cooked, braised Cooked 113 19.9 g 0 g 3.1 g
Lamb, variety meats and by-products, lungs, raw Raw 95 16.7 g 0 g 2.6 g
Lamb, variety meats and by-products, mechanically separated, raw Raw 276 15 g 0 g 23.5 g
Lamb, variety meats and by-products, pancreas, cooked, braised Cooked 234 22.8 g 0 g 15.1 g
Lamb, variety meats and by-products, pancreas, raw Raw 152 14.8 g 0 g 9.8 g
Lamb, variety meats and by-products, spleen, cooked, braised Cooked 156 26.5 g 0 g 4.8 g
Lamb, variety meats and by-products, spleen, raw Raw 101 17.2 g 0 g 3.1 g
Lamb, variety meats and by-products, tongue, cooked, braised Cooked 275 21.6 g 0 g 20.3 g
Lamb, variety meats and by-products, tongue, raw Raw 222 15.7 g 0 g 17.2 g
Lebanon bologna, beef 172 19 g 0.44 g 10.4 g
Liver, beef 174 26.3 g 5.1 g 4.6 g
Liver cheese, pork 304 15.2 g 2.1 g 25.6 g
Liver, chicken 189 20 g 6.5 g 8.7 g
Liver, paste or pate 201 13.4 g 6.6 g 13.1 g
Liver sausage, liverwurst, pork 326 14.1 g 2.2 g 28.5 g
Liverwurst 327 14.5 g 3.1 g 28.5 g
Liverwurst spread 305 12.4 g 5.9 g 25.5 g
Luncheon meat, loaf type 225 11.2 g 8.5 g 16 g
Luncheon meat, NFS 101 16.7 g 0.27 g 3.7 g
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Canned 196 15.2 g 1.4 g 13.9 g
Luncheon meat, pork, canned Canned 334 12.5 g 2.1 g 30.3 g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Canned 293 12.5 g 3.4 g 25.1 g
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Canned 315 13.4 g 4.6 g 26.6 g
Luncheon sausage, pork and beef 260 15.4 g 1.6 g 20.9 g
Luncheon slice, meatless-beef, chicken, salami or turkey 189 17.8 g 4.4 g 11.1 g
Lunchmeat, chicken breast, sliced 100 16.4 g 3.1 g 2.5 g
Lunchmeat, ham, black forest, sliced 114 17.1 g 1.8 g 4.2 g
Lunchmeat, roast beef, sliced, prepackaged 116 18.5 g 0.57 g 4.5 g
Lunchmeat, turkey, oven roasted, sliced Cooked 110 15.4 g 2.7 g 4.2 g
Luxury loaf, pork 141 18.4 g 4.9 g 4.8 g
Macaroni and cheese loaf, chicken, pork and beef 228 11.8 g 11.6 g 15 g
Meatballs, frozen, Italian style Frozen 286 14.4 g 8.1 g 22.2 g
Meat, ground, NFS 262 25.6 g 0 g 17 g
Meat, NFS 215 27.1 g 0 g 11.3 g
Meat spread or potted meat, NFS 235 7.7 g 11.9 g 17.3 g
Meat substitute, cereal- and vegetable protein-based, fried Cooked 359 12.8 g 61.2 g 7.2 g
Mock chicken legs 242 21.5 g 8 g 13.6 g
Moose 133 29 g 0 g 0.96 g
Mortadella 311 16.4 g 3.1 g 25.4 g
Mortadella, beef, pork 311 16.4 g 3.1 g 25.4 g
Mother's loaf, pork 282 12.1 g 7.5 g 22.3 g
Olive loaf, pork 235 11.8 g 9.2 g 16.5 g
Opossum 219 30 g 0 g 10.1 g
Oscar Mayer, Bologna (beef) 316 11.1 g 2.5 g 29.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.