Calories in Pate, goose liver, smoked, canned
Generic food Cooked Meat
Pate, goose liver, smoked, canned contains 462 kcal per 100 g. A typical serving of 1 tbsp (13 g) provides about 60 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 392% of the Daily Value for Vitamin B12, 111% of the Daily Value for Vitamin A and 80% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 462 kcal | |
| Total fat ? | 43.8 g | 56% |
| Saturated fat ? | 14.5 g | 72% |
| Cholesterol ? | 150 mg | 50% |
| Sodium ? | 697 mg | 30% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 11.4 g | 23% |
| Vitamin A ? | 1,001 µg | 111% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.088 mg | 7% |
| Riboflavin (B2) ? | 0.3 mg | 23% |
| Niacin (B3) ? | 2.5 mg | 16% |
| Pantothenic acid (B5) ? | 1.2 mg | 24% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 ? | 9.4 µg | 392% |
| Calcium ? | 70 mg | 5% |
| Iron ? | 5.5 mg | 31% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 200 mg | 16% |
| Potassium ? | 138 mg | 3% |
| Zinc ? | 0.92 mg | 8% |
| Copper ? | 0.4 mg | 44% |
| Manganese ? | 0.12 mg | 5% |
| Selenium I | 44 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 4%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Fat43.8 gin the top quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat14.5 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium697 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 25.6 g |
|---|---|
| Polyunsaturated fat ? | 0.84 g |
Amino acids (18)
| Tryptophan ? | 0.16 g |
|---|---|
| Threonine ? | 0.51 g |
| Isoleucine ? | 0.61 g |
| Leucine ? | 1 g |
| Lysine ? | 0.86 g |
| Methionine ? | 0.27 g |
| Cystine ? | 0.15 g |
| Phenylalanine ? | 0.57 g |
| Tyrosine ? | 0.4 g |
| Valine ? | 0.72 g |
| Arginine ? | 0.7 g |
| Histidine ? | 0.3 g |
| Alanine ? | 0.66 g |
| Aspartic acid ? | 1.1 g |
| Glutamic acid ? | 1.5 g |
| Glycine ? | 0.66 g |
| Proline ? | 0.57 g |
| Serine ? | 0.49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.57 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.03 g |
| SFA 14:0 ? | 0.29 g |
| SFA 16:0 ? | 9.5 g |
| SFA 18:0 ? | 4.6 g |
| MUFA 18:1 ? | 24 g |
| PUFA 18:3 ? | 0.01 g |
| PUFA 20:4 ? | 0.25 g |
| MUFA 16:1 ? | 1.4 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.13 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 1,001 µg |
|---|
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (6)
| Water ? | 37 g |
|---|---|
| Ash ? | 3.1 g |
| Energy ? | 1,933 kJ |
| Vitamin A, IU ? | 3,333 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 60 µg |
Other forms of Pate
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pate, chicken liver, canned Canned | 201 | 13.5 g | 6.6 g | 13.1 g |
| Pate, liver, not specified, canned Canned | 319 | 14.2 g | 1.5 g | 28 g |
| Pate, truffle flavor | 327 | 11.2 g | 6.3 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage, link/patty, fully cooked, microwaved Cooked | 438 | 15.1 g | 0.62 g | 41.7 g |
| Veal, seam fat only, cooked Cooked | 505 | 11.2 g | 2.1 g | 50.2 g |
| Pork sausage rice links, brown and serve, cooked Cooked | 407 | 13.7 g | 2.4 g | 37.6 g |
| Pork sausage, link/patty, fully cooked, unheated Cooked | 392 | 13.5 g | 0.69 g | 37.3 g |
| Pork, cured, ham, separable fat, boneless, heated Cooked | 507 | 8.8 g | 2 g | 51.6 g |
| Sausage, pork and beef, fresh, cooked Cooked | 396 | 13.8 g | 2.7 g | 36.3 g |
| Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Cooked | 453 | 20.1 g | 0 g | 41.3 g |
| Veal, seam fat only, raw Raw | 444 | 12.5 g | 0 g | 43.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pate?
100 g of cooked pate has 462 kcal. 1 tbsp (13 g): about 60 kcal. 1 oz (28.4 g): about 131 kcal.
Is cooked pate high in protein?
Cooked pate contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 1.5 g in 1 tbsp (13 g). About 10% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in cooked pate?
Cooked pate has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked pate?
Cooked pate contains 43.8 g of fat per 100 g, of which 14.5 g is saturated (72% of the Daily Value).
What vitamins and minerals does cooked pate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (392% DV), Vitamin A (111% DV), selenium (80% DV), copper (44% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pate?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Does pate have the same nutrition cooked and canned?
No. Per 100 g, pate, goose liver, smoked, canned has 462 kcal, while pate, chicken liver, canned has 201 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172929. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.