Meat: Nutrition Facts and Calorie Chart

Beef, pork, lamb, veal, game, sausages and cured meats.

FoodFactly lists 2,133 generic meat and 93,450 packaged products with complete nutrition data. Per 100 g, the median is 201 kcal; half of them fall between 155 kcal and 255 kcal. Median protein is 22.6 g per 100 g.

Subcategories

Sausages 3,320Prepared meats 2,698White hams 2,677Meats 1,494Salami 1,463sausages-hotdogs-brats 1,398pepperoni-salami-cold-cuts 1,310Meat analogues 1,261raw-cured-ham 1,091Hams 1,044Beef Products 961Italian meat products 853Pork 779Frozen meats 773Beef jerkies 697Other Meats 639Beef 590Dry sausages 581Chorizos 559Bacon, Sausages & Ribs 534Smoked sausages 520Canned meats 479Lamb, Veal, and Game Products 465Bacon 458Pork roasts 442Country terrines 432Country-style Pâtés 402Cured sausages 366Poultries 355Pork Products 343Vegetarian sausages 330Mortadella 325chorizo 324Vegetarian patties 302Serrano ham 288meat-products 285saucisses-seches 285cut 275White smoked hams 275Pork sausages 271Cured hams 264Smoked lardons 262Frozen foods 234Dried hams 227souris-d-agneau 226Dry sausage pure pork 224Pork Pâtés 214Pork salami 212Frankfurter sausages 207Rosette dry sausage 207White hams with less salt 202Corned beef 200Sliced bacon 195Bresaola 194Sliced champignon mushrooms 192Toulouse sausages 186Meat alternatives 185Coppa 185Beef ravioli 183Beef patties 180

All meat

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Pork, cured, feet, pickled 140 11.6 g 0.01 g 10 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Cooked 186 19.5 g 1.2 g 11.5 g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 16.1 g 1.4 g 12.1 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Cooked 131 21.3 g 1.2 g 4.7 g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 17.9 g 1.2 g 3.4 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Cooked 234 18.2 g 1.4 g 17.3 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 14.3 g 1.4 g 20 g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Cooked 132 21.7 g 1.3 g 4.5 g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 17.5 g 1.2 g 4.2 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Cooked 155 19.9 g 1.4 g 7.8 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 13.7 g 2.7 g 9.3 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Cooked 122 20.9 g 1.4 g 3.6 g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 14.5 g 2.8 g 3.8 g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Cooked 124 15.1 g 4.7 g 5.1 g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Cooked 123 15.1 g 4.7 g 5.1 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Cooked 123 13.9 g 4.6 g 5.5 g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 14.1 g 4.2 g 5 g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked 123 13.9 g 4.6 g 5.5 g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 14.1 g 4.2 g 4.9 g
Pork, cured, ham, boneless, extra lean and regular, roasted Cooked 165 22 g 0.5 g 7.7 g
Pork, cured, ham, boneless, extra lean and regular, unheated 162 18.3 g 2.3 g 8.4 g
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Cooked 145 20.9 g 1.5 g 5.5 g
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Cooked 165 22 g 0.5 g 7.7 g
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Cooked 145 20.9 g 1.5 g 5.5 g
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Cooked 178 22.6 g 0 g 9 g
Pork, cured, ham, center slice, country-style, separable lean only, raw Raw 195 27.8 g 0.3 g 8.3 g
Pork, cured, ham, center slice, separable lean and fat, unheated 203 20.2 g 0.05 g 12.9 g
Pork, cured, ham, extra lean and regular, canned, roasted Cooked 167 20.9 g 0.49 g 8.4 g
Pork, cured, ham, extra lean and regular, canned, unheated Canned 144 18 g 0 g 7.5 g
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Cooked 136 21.2 g 0.52 g 4.9 g
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Canned 120 18.5 g 0 g 4.6 g
Pork, cured, ham, low sodium, lean and fat, cooked Cooked 172 22.3 g 0.3 g 8.3 g
Pork, cured, ham, patties, unheated 315 12.8 g 1.7 g 28.2 g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted Cooked 226 20.5 g 0.42 g 15.2 g
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Cooked 177 24 g 0.64 g 8.9 g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 22.3 g 0.52 g 9.4 g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Cooked 132 26 g 0.68 g 3.1 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 24.5 g 0.32 g 2.9 g
Pork, cured, ham, separable fat, boneless, heated Cooked 507 8.8 g 2 g 51.6 g
Pork, cured, ham, separable fat, boneless, unheated 515 7.5 g 1.9 g 53 g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Cooked 191 24.4 g 0.64 g 9.4 g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 21.6 g 0.41 g 9.9 g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Cooked 139 26.5 g 0.68 g 3.7 g
Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 23.8 g 0.18 g 3.2 g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Cooked 181 25.5 g 0.7 g 8.5 g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 22.5 g 0.21 g 9.2 g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Cooked 148 27.2 g 0.74 g 4.1 g
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 24.4 g 0 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.