Legumes and Legume Products

FoodFactly lists 329 generic legumes and legume products with complete nutrition data. Per 100 g, the median is 127 kcal; half of them fall between 88 kcal and 333 kcal. Median protein is 8.9 g per 100 g.

All legumes and legume products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Tempeh, cooked Cooked 195 19.9 g 7.6 g 11.4 g
Tofu, dried-frozen (koyadofu) Dried or dry 477 52.5 g 10 g 30.3 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Dried or dry 470 52.4 g 8.3 g 30.3 g
Tofu, extra firm, prepared with nigari 83 10 g 1.2 g 5.3 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 9 g 2.9 g 4.2 g
Tofu, firm, raw Raw 144 17.3 g 2.8 g 8.7 g
Tofu, fried Cooked 270 18.8 g 8.9 g 20.2 g
Tofu, fried, prepared with calcium sulfate Cooked 270 18.8 g 8.9 g 20.2 g
Tofu, hard, prepared with nigari 145 12.7 g 4.4 g 10 g
Tofu, raw, regular, prepared with calcium sulfate Raw 76 8.1 g 1.9 g 4.8 g
Tofu, salted and fermented (fuyu) 116 8.9 g 4.4 g 8 g
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 8.2 g 5.2 g 8 g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 7.2 g 1.2 g 3.7 g
Tofu yogurt 94 3.5 g 16 g 1.8 g
Vegetarian fillets 290 23 g 9 g 18 g
Vegetarian meatloaf or patties 197 21 g 8 g 9 g
Veggie burgers or soyburgers, unprepared Raw 177 15.7 g 14.3 g 6.3 g
Vermicelli, made from soy 331 0.1 g 82.3 g 0.1 g
Vitasoy USA Azumaya, Extra Firm Tofu 88 10.1 g 1.5 g 4.6 g
Vitasoy USA Azumaya, Firm Tofu 80 9.1 g 1.5 g 4.2 g
Vitasoy USA Azumaya, Silken Tofu 43 4.8 g 0.58 g 2.4 g
Vitasoy USA, Nasoya Lite Firm Tofu 54 8.3 g 1.3 g 1.7 g
Vitasoy USA Nasoya, Lite Silken Tofu 43 8.2 g 0 g 1.1 g
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 10.1 g 2.6 g 5.2 g
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9 g 2.3 g 4.4 g
Vitasoy USA, Organic Nasoya Silken Tofu 47 4.8 g 1.4 g 2.5 g
Vitasoy USA Organic Nasoya, Soft Tofu 70 8.8 g 0.74 g 3.5 g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 115 13.2 g 2.2 g 5.9 g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 118 12.4 g 2.8 g 6.3 g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 10.2 g 1.8 g 4.9 g
Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 9.2 g 1.7 g 3.4 g
Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 1.6 g 4.1 g 0.82 g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 3.2 g 4.5 g 1.8 g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 2.9 g 4.5 g 1.6 g
Winged beans, mature seeds, cooked, boiled, without salt Cooked 147 10.6 g 14.9 g 5.8 g
Winged beans, mature seeds, cooked, boiled, with salt Cooked 147 10.6 g 14.9 g 5.8 g
Winged beans, mature seeds, raw Raw 409 29.7 g 41.7 g 16.3 g
Yardlong beans, mature seeds, cooked, boiled, without salt Cooked 118 8.3 g 21.1 g 0.45 g
Yardlong beans, mature seeds, cooked, boiled, with salt Cooked 118 8.3 g 21.1 g 0.45 g
Yardlong beans, mature seeds, raw Raw 347 24.3 g 61.9 g 1.3 g
Yokan, prepared from adzuki beans and sugar 260 3.3 g 60.7 g 0.12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.