Calories in Vitasoy USA Organic Nasoya, Soft Tofu
Generic food Beans and Legumes
Vitasoy USA Organic Nasoya, Soft Tofu contains 70 kcal per 100 g. A typical serving of 0.2 package (79 g) provides about 55 kcal.
Roughly 50% of its calories come from protein, with 45% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 10% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat I | 3.5 g | 4% |
| Saturated fat I | 0.5 g | 3% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 4 mg | 0.2% |
| Total carbohydrates C | 0.74 g | 0.3% |
| Dietary fiber I | 0.6 g | 2% |
| Total sugars I | 0.3 g | |
| Protein I | 8.8 g | 18% |
| Calcium I | 130 mg | 10% |
| Iron I | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber0.6 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0.3 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat3.5 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.5 gabove the median for legumes and legume products (median 0.21 g)
- Sodium4 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.7 g |
|---|---|
| Polyunsaturated fat I | 2.3 g |
Other components (3)
| Water I | 85.8 g |
|---|---|
| Ash M | 1.2 g |
| Energy C | 291 kJ |
Other forms of Vitasoy USA Organic Nasoya
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 92 | 10.2 g | 1.8 g | 4.9 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | 74 | 9.2 g | 1.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Azumaya, Firm Tofu | 80 | 9.1 g | 1.5 g | 4.2 g |
| Vitasoy USA, Organic Nasoya Firm Tofu | 84 | 8.9 g | 2.3 g | 4.4 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 78 | 9 g | 2.9 g | 4.2 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 7.2 g | 1.2 g | 3.7 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10.1 g | 1.5 g | 4.6 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| HOUSE FOODS Premium Firm Tofu | 85 | 10.9 g | 0.97 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA Organic Nasoya?
100 g of vitasoy USA Organic Nasoya has 70 kcal. 0.2 package (79 g): about 55 kcal.
How much protein is in vitasoy USA Organic Nasoya?
Vitasoy USA Organic Nasoya contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 6.9 g in 0.2 package (79 g). About 50% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in vitasoy USA Organic Nasoya?
Vitasoy USA Organic Nasoya has 0.74 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.3 g of sugars.
How much fat is in vitasoy USA Organic Nasoya?
Vitasoy USA Organic Nasoya contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does vitasoy USA Organic Nasoya contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA Organic Nasoya?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173783. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.