Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm: Nutrition Facts
Generic food Beans and Legumes
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 92 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 78 kcal.
Roughly 48% of its calories come from fat, with 44% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 60% of the Daily Value for Vitamin B12, 34% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat I | 4.9 g | 6% |
| Saturated fat I | 0.6 g | 3% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 7 mg | 0.3% |
| Total carbohydrates C | 1.8 g | 0.7% |
| Dietary fiber I | 1 g | 4% |
| Total sugars I | 0.4 g | |
| Protein I | 10.2 g | 20% |
| Vitamin D I | 2.5 µg | 13% |
| Riboflavin (B2) I | 0.44 mg | 34% |
| Vitamin B6 I | 0.5 mg | 29% |
| Vitamin B12 I | 1.5 µg | 60% |
| Calcium I | 246 mg | 19% |
| Iron I | 1.6 mg | 9% |
| Phosphorus I | 129 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 8%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for legumes and legume products (median 8.9 g)
- Fiber1 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0.4 gin the lowest quarter of legumes and legume products (median 2.2 g)
- Fat4.9 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.6 gabove the median for legumes and legume products (median 0.21 g)
- Sodium7 mgin the lowest quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.3 g |
|---|---|
| Polyunsaturated fat I | 3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units I | 101 IU |
|---|
Other components (3)
| Water I | 81.8 g |
|---|---|
| Ash I | 1.3 g |
| Energy C | 385 kJ |
Other forms of Vitasoy USA Organic Nasoya
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Organic Nasoya, Soft Tofu | 70 | 8.8 g | 0.74 g | 3.5 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Firm | 74 | 9.2 g | 1.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10.1 g | 1.5 g | 4.6 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10.1 g | 2.6 g | 5.2 g |
| HOUSE FOODS Premium Firm Tofu | 85 | 10.9 g | 0.97 g | 4.2 g |
| Vitasoy USA, Organic Nasoya Firm Tofu | 84 | 8.9 g | 2.3 g | 4.4 g |
| Vitasoy USA Azumaya, Firm Tofu | 80 | 9.1 g | 1.5 g | 4.2 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 78 | 9 g | 2.9 g | 4.2 g |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 118 | 12.4 g | 2.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA Organic Nasoya?
100 g of vitasoy USA Organic Nasoya has 92 kcal. 3 oz (85 g): about 78 kcal.
Is vitasoy USA Organic Nasoya high in protein?
Vitasoy USA Organic Nasoya contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 8.7 g in 3 oz (85 g). About 44% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in vitasoy USA Organic Nasoya?
Vitasoy USA Organic Nasoya has 1.8 g of total carbohydrates per 100 g, including 1 g of fiber and 0.4 g of sugars.
How much fat is in vitasoy USA Organic Nasoya?
Vitasoy USA Organic Nasoya contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does vitasoy USA Organic Nasoya contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60% DV), Riboflavin (B2) (34% DV), Vitamin B6 (29% DV), calcium (19% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA Organic Nasoya?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173785. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.