Calories in Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Generic food Beans and Legumes
Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 47 kcal per 100 g. A 1 serving (243 g) provides about 114 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 47 kcal | |
| Total fat I | 1.8 g | 2% |
| Saturated fat I | 0.21 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 66 mg | 3% |
| Total carbohydrates I | 4.5 g | 2% |
| Dietary fiber I | 0.4 g | 1% |
| Total sugars I | 2 g | |
| Protein I | 3.2 g | 6% |
| Folate (B9) I | 17 µg | 4% |
| Calcium I | 17 mg | 1% |
| Iron I | 0.44 mg | 2% |
| Potassium I | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.4 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars2 gbelow the median for legumes and legume products (median 2.2 g)
- Fat1.8 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.21 gabove the median for legumes and legume products (median 0.21 g)
- Sodium66 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.5 g |
|---|---|
| Polyunsaturated fat I | 1.1 g |
Other components (4)
| Water M | 89.8 g |
|---|---|
| Ash I | 0.74 g |
| Energy I | 197 kJ |
| Folate, food I | 17 µg |
Other forms of Vitasoy USA
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10.1 g | 2.6 g | 5.2 g |
| Vitasoy USA, Organic Nasoya Firm Tofu | 84 | 8.9 g | 2.3 g | 4.4 g |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 | 4.8 g | 1.4 g | 2.5 g |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 118 | 12.4 g | 2.8 g | 6.3 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2.9 g | 4.5 g | 1.6 g |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 30 | 1.6 g | 4.1 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| SILK Plus Omega-3 DHA, soymilk | 45 | 2.9 g | 3.3 g | 2.1 g |
| SILK Plain, soymilk | 41 | 2.9 g | 3.3 g | 1.7 g |
| SILK Vanilla, soymilk | 41 | 2.5 g | 4.1 g | 1.4 g |
| SILK Plus for Bone Health, soymilk | 41 | 2.5 g | 4.5 g | 1.4 g |
| SILK Light Vanilla, soymilk | 33 | 2.5 g | 4.1 g | 0.82 g |
| SILK Light Plain, soymilk | 29 | 2.5 g | 3.3 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA?
100 g of vitasoy USA has 47 kcal. 1 serving (243 g): about 114 kcal. 1 cup (243 g): about 114 kcal.
How much protein is in vitasoy USA?
Vitasoy USA contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in 1 serving (243 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in vitasoy USA?
Vitasoy USA has 4.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2 g of sugars.
How much fat is in vitasoy USA?
Vitasoy USA contains 1.8 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in vitasoy USA?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175213. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.