Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm: Nutrition Facts
Generic food Beans and Legumes
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 115 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 98 kcal.
Roughly 46% of its calories come from fat, with 46% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium, 13% of the Daily Value for Vitamin D and 12% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat I | 5.9 g | 8% |
| Saturated fat I | 1.1 g | 6% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 28 mg | 1% |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber I | 1.2 g | 4% |
| Total sugars I | 1.1 g | |
| Protein I | 13.2 g | 26% |
| Vitamin D I | 2.5 µg | 13% |
| Vitamin K I | 14.7 µg | 12% |
| Calcium I | 239 mg | 18% |
| Iron I | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for legumes and legume products (median 8.9 g)
- Fiber1.2 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars1.1 gbelow the median for legumes and legume products (median 2.2 g)
- Fat5.9 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat1.1 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium28 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.9 g |
|---|---|
| Polyunsaturated fat I | 3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units I | 98 IU |
|---|
Other components (3)
| Water I | 77.3 g |
|---|---|
| Ash I | 1.4 g |
| Energy C | 480 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 118 | 12.4 g | 2.8 g | 6.3 g |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10.1 g | 2.6 g | 5.2 g |
| HOUSE FOODS Premium Firm Tofu | 85 | 10.9 g | 0.97 g | 4.2 g |
| Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | 92 | 10.2 g | 1.8 g | 4.9 g |
| Vitasoy USA Azumaya, Extra Firm Tofu | 88 | 10.1 g | 1.5 g | 4.6 g |
| Tofu, extra firm, prepared with nigari | 83 | 10 g | 1.2 g | 5.3 g |
| Soybean, curd cheese | 151 | 12.5 g | 6.9 g | 8.1 g |
| Tofu, hard, prepared with nigari | 145 | 12.7 g | 4.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitasoy USA Organic Nasoya Sprouted?
100 g of vitasoy USA Organic Nasoya Sprouted has 115 kcal. 3 oz (85 g): about 98 kcal.
Is vitasoy USA Organic Nasoya Sprouted high in protein?
Vitasoy USA Organic Nasoya Sprouted contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 11.3 g in 3 oz (85 g). About 46% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in vitasoy USA Organic Nasoya Sprouted?
Vitasoy USA Organic Nasoya Sprouted has 2.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars.
How much fat is in vitasoy USA Organic Nasoya Sprouted?
Vitasoy USA Organic Nasoya Sprouted contains 5.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does vitasoy USA Organic Nasoya Sprouted contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), Vitamin D (13% DV) and Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vitasoy USA Organic Nasoya Sprouted?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175234. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.