Calories in Yardlong beans, mature seeds, cooked, boiled, with salt
Generic food Cooked Beans and Legumes
Yardlong beans, mature seeds, cooked, boiled, with salt contains 118 kcal per 100 g. A typical serving of 1 cup (171 g) provides about 202 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for legumes and legume products on FoodFactly (127 kcal per 100 g).
100 g provides 37% of the Daily Value for Folate (B9), 25% of the Daily Value for copper and 23% of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 118 kcal | |
| Total fat ? | 0.45 g | 0.6% |
| Saturated fat ? | 0.12 g | 0.6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 241 mg | 10% |
| Total carbohydrates C | 21.1 g | 8% |
| Dietary fiber I | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein ? | 8.3 g | 17% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.21 mg | 18% |
| Riboflavin (B2) ? | 0.064 mg | 5% |
| Niacin (B3) ? | 0.55 mg | 3% |
| Pantothenic acid (B5) ? | 0.4 mg | 8% |
| Vitamin B6 ? | 0.095 mg | 6% |
| Folate (B9) C | 146 µg | 37% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 42 mg | 3% |
| Iron ? | 2.6 mg | 15% |
| Magnesium ? | 98 mg | 23% |
| Phosphorus ? | 181 mg | 14% |
| Potassium ? | 315 mg | 7% |
| Zinc ? | 1.1 mg | 10% |
| Copper ? | 0.23 mg | 25% |
| Manganese ? | 0.49 mg | 21% |
| Selenium I | 2.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber3.8 gbelow the median for legumes and legume products (median 5.3 g)
- Fat0.45 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.12 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium241 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.039 g |
|---|---|
| Polyunsaturated fat ? | 0.19 g |
Amino acids (17)
| Tryptophan ? | 0.1 g |
|---|---|
| Threonine ? | 0.32 g |
| Isoleucine ? | 0.34 g |
| Leucine ? | 0.64 g |
| Lysine ? | 0.56 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.091 g |
| Phenylalanine ? | 0.48 g |
| Tyrosine ? | 0.27 g |
| Valine ? | 0.4 g |
| Arginine ? | 0.57 g |
| Histidine ? | 0.26 g |
| Alanine ? | 0.38 g |
| Aspartic acid ? | 1 g |
| Glutamic acid ? | 1.6 g |
| Proline ? | 0.37 g |
| Serine ? | 0.42 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
|---|---|
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.039 g |
| PUFA 18:3 ? | 0.088 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 68.8 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 494 kJ |
| Vitamin A, IU ? | 16 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 146 µg |
Other forms of Yardlong beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yardlong beans, mature seeds, raw Raw | 347 | 24.3 g | 61.9 g | 1.3 g |
| Yardlong beans, mature seeds, cooked, boiled, without salt Cooked | 118 | 8.3 g | 21.1 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
| Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Cooked | 110 | 7.6 g | 19.7 g | 0.4 g |
| Beans, baked, canned, with pork Cooked | 106 | 5.2 g | 20 g | 1.6 g |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt Cooked | 127 | 8.7 g | 22.8 g | 0.5 g |
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt Cooked | 127 | 8.7 g | 22.8 g | 0.5 g |
| Beans, pink, mature seeds, cooked, boiled, with salt Cooked | 149 | 9.1 g | 27.9 g | 0.49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174306. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.