Veggie burgers or soyburgers, unprepared: Nutrition Facts
Generic food Raw Beans and Legumes
Veggie burgers or soyburgers, unprepared contains 177 kcal per 100 g. A typical serving of 1 pattie (70 g) provides about 124 kcal.
Roughly 36% of its calories come from protein, with 32% from carbohydrates and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 221% of the Daily Value for Thiamin (B1), 84% of the Daily Value for Vitamin B12 and 41% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat M | 6.3 g | 8% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol M | 5 mg | 2% |
| Sodium M | 569 mg | 25% |
| Total carbohydrates C | 14.3 g | 5% |
| Dietary fiber M | 4.9 g | 18% |
| Total sugars M | 1.1 g | |
| Protein M | 15.7 g | 31% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C M | 4.5 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.23 mg | 2% |
| Vitamin K M | 4.2 µg | 4% |
| Thiamin (B1) M | 2.7 mg | 221% |
| Riboflavin (B2) M | 0.24 mg | 19% |
| Niacin (B3) M | 3.8 mg | 23% |
| Pantothenic acid (B5) M | 0.29 mg | 6% |
| Vitamin B6 M | 0.3 mg | 18% |
| Folate (B9) C | 124 µg | 31% |
| Vitamin B12 M | 2 µg | 84% |
| Choline ? | 19.4 mg | 4% |
| Calcium M | 136 mg | 10% |
| Iron M | 2.4 mg | 13% |
| Magnesium M | 56 mg | 13% |
| Phosphorus M | 206 mg | 16% |
| Potassium M | 333 mg | 7% |
| Zinc M | 1.3 mg | 11% |
| Copper M | 0.2 mg | 22% |
| Manganese M | 0.95 mg | 41% |
| Selenium M | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 32%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gabove the median for legumes and legume products (median 8.9 g)
- Fiber4.9 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars1.1 gbelow the median for legumes and legume products (median 2.2 g)
- Fat6.3 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat1.4 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium569 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water61.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.8 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Sugars and starch (7)
| Starch M | 5.8 g |
|---|---|
| Sucrose M | 0.62 g |
| Glucose M | 0.26 g |
| Fructose M | 0.13 g |
| Lactose M | 0.06 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.16 g |
|---|---|
| Threonine M | 0.61 g |
| Isoleucine M | 0.78 g |
| Leucine M | 1.4 g |
| Lysine M | 1 g |
| Methionine M | 0.29 g |
| Cystine M | 0.26 g |
| Phenylalanine M | 0.89 g |
| Tyrosine M | 0.65 g |
| Valine M | 0.89 g |
| Arginine M | 1 g |
| Histidine M | 0.47 g |
| Alanine M | 0.73 g |
| Aspartic acid M | 1.6 g |
| Glutamic acid M | 4.1 g |
| Glycine M | 0.66 g |
| Proline M | 1.3 g |
| Serine M | 0.97 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.081 g |
| Linoleic acid (omega-6, 18:2) M | 1.9 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0.099 g |
| SFA 10:0 M | 0.081 g |
| SFA 12:0 M | 0.032 g |
| SFA 14:0 M | 0.11 g |
| SFA 16:0 M | 0.81 g |
| SFA 18:0 M | 0.27 g |
| SFA 20:0 M | 0.018 g |
| MUFA 18:1 M | 1.7 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 M | 0.001 g |
| SFA 22:0 M | 0.007 g |
| MUFA 14:1 M | 0.008 g |
| MUFA 16:1 M | 0.023 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.023 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0.011 g |
| SFA 17:0 M | 0.008 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.002 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-carotene I | 10 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (13)
| Water M | 61.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.5 g |
| Theobromine Z | 0 mg |
| Energy C | 739 kJ |
| Vitamin A, IU C | 16 IU |
| Vitamin K (Dihydrophylloquinone) M | 0.9 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 124 µg |
| Betaine M | 6.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added L | 2 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, firm, raw Raw | 144 | 17.3 g | 2.8 g | 8.7 g |
| Swiss steak, with gravy, meatless | 180 | 12.7 g | 14.1 g | 8.1 g |
| Soybeans, mature seeds, cooked, boiled, with salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
| Soybeans, mature cooked, boiled, without salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
| Edamame, cooked Cooked | 140 | 11.5 g | 8.6 g | 7.6 g |
| Kidney beans with meat | 173 | 10.5 g | 18.3 g | 6.8 g |
| Lupins, mature seeds, cooked, boiled, without salt Cooked | 119 | 15.6 g | 9.9 g | 2.9 g |
| Lupins, mature seeds, cooked, boiled, with salt Cooked | 116 | 15.6 g | 9.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw veggie burgers or soyburgers?
100 g of raw veggie burgers or soyburgers has 177 kcal. 1 pattie (70 g): about 124 kcal.
Is raw veggie burgers or soyburgers high in protein?
Raw veggie burgers or soyburgers contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in 1 pattie (70 g). About 36% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in raw veggie burgers or soyburgers?
Raw veggie burgers or soyburgers has 14.3 g of total carbohydrates per 100 g, including 4.9 g of fiber and 1.1 g of sugars.
How much fat is in raw veggie burgers or soyburgers?
Raw veggie burgers or soyburgers contains 6.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does raw veggie burgers or soyburgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (221% DV), Vitamin B12 (84% DV), manganese (41% DV), selenium (41% DV) and Folate (B9) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw veggie burgers or soyburgers?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174287. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.