Calories in Winged beans, mature seeds, cooked, boiled, with salt
Generic food Cooked Beans and Legumes
Winged beans, mature seeds, cooked, boiled, with salt contains 147 kcal per 100 g. A typical serving of 1 cup (172 g) provides about 253 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 86% of the Daily Value for copper, 52% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat ? | 5.8 g | 7% |
| Saturated fat ? | 0.83 g | 4% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 249 mg | 11% |
| Total carbohydrates C | 14.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 10.6 g | 21% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.3 mg | 25% |
| Riboflavin (B2) ? | 0.13 mg | 10% |
| Niacin (B3) ? | 0.83 mg | 5% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.047 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 142 mg | 11% |
| Iron ? | 4.3 mg | 24% |
| Magnesium ? | 54 mg | 13% |
| Phosphorus ? | 153 mg | 12% |
| Potassium ? | 280 mg | 6% |
| Zinc ? | 1.4 mg | 13% |
| Copper ? | 0.77 mg | 86% |
| Manganese ? | 1.2 mg | 52% |
| Selenium I | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for legumes and legume products (median 8.9 g)
- Fat5.8 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.83 gabove the median for legumes and legume products (median 0.21 g)
- Sodium249 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.2 g |
|---|---|
| Polyunsaturated fat ? | 1.6 g |
Amino acids (18)
| Tryptophan ? | 0.23 g |
|---|---|
| Threonine ? | 0.36 g |
| Isoleucine ? | 0.45 g |
| Leucine ? | 0.76 g |
| Lysine ? | 0.65 g |
| Methionine ? | 0.11 g |
| Cystine ? | 0.17 g |
| Phenylalanine ? | 0.44 g |
| Tyrosine ? | 0.45 g |
| Valine ? | 0.47 g |
| Arginine ? | 0.58 g |
| Histidine ? | 0.24 g |
| Alanine ? | 0.32 g |
| Aspartic acid ? | 0.97 g |
| Glutamic acid ? | 1.2 g |
| Glycine ? | 0.35 g |
| Proline ? | 0.59 g |
| Serine ? | 0.38 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 1.5 g |
|---|---|
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 0.45 g |
| SFA 18:0 ? | 0.27 g |
| MUFA 18:1 ? | 2 g |
| PUFA 18:3 ? | 0.094 g |
| MUFA 16:1 ? | 0.02 g |
| MUFA 20:1 ? | 0.11 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 67.2 g |
|---|---|
| Ash ? | 1.4 g |
| Energy ? | 615 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 10 µg |
Other forms of Winged beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged beans, immature seeds, raw Raw | 49 | 7 g | 4.3 g | 0.87 g |
| Winged beans, immature seeds, cooked, boiled, drained, without salt Cooked | 38 | 5.3 g | 3.2 g | 0.66 g |
| Winged beans, mature seeds, cooked, boiled, without salt Cooked | 147 | 10.6 g | 14.9 g | 5.8 g |
| Winged beans, mature seeds, raw Raw | 409 | 29.7 g | 41.7 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, baked, canned, with beef Cooked | 121 | 6.4 g | 16.9 g | 3.5 g |
| Hyacinth beans, mature seeds, cooked, boiled, without salt Cooked | 117 | 8.1 g | 20.7 g | 0.58 g |
| Hyacinth beans, mature seeds, cooked, boiled, with salt Cooked | 117 | 8.1 g | 20.7 g | 0.58 g |
| Mothbeans, mature seeds, cooked, boiled, without salt Cooked | 117 | 7.8 g | 21 g | 0.55 g |
| Mothbeans, mature seeds, cooked, boiled, with salt Cooked | 117 | 7.8 g | 21 g | 0.55 g |
| Lupins, mature seeds, cooked, boiled, without salt Cooked | 119 | 15.6 g | 9.9 g | 2.9 g |
| Lupins, mature seeds, cooked, boiled, with salt Cooked | 116 | 15.6 g | 9.3 g | 2.9 g |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cooked | 117 | 8.1 g | 20.3 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked winged beans?
100 g of cooked winged beans has 147 kcal. 1 cup (172 g): about 253 kcal.
Is cooked winged beans high in protein?
Cooked winged beans contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 18.3 g in 1 cup (172 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).
How many carbs are in cooked winged beans?
Cooked winged beans has 14.9 g of total carbohydrates per 100 g.
How much fat is in cooked winged beans?
Cooked winged beans contains 5.8 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked winged beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (86% DV), manganese (52% DV), Thiamin (B1) (25% DV), iron (24% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked winged beans?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Does winged beans have the same nutrition cooked and raw?
No. Per 100 g, winged beans, mature seeds, cooked, boiled, with salt has 147 kcal, while winged beans, immature seeds, raw has 49 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172477. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.