| SILK Plain, soymilk |
41 |
2.9 g |
3.3 g |
1.7 g |
| SILK Plain soy yogurt |
66 |
2.6 g |
9.7 g |
1.8 g |
| SILK Plus Fiber, soymilk |
41 |
2.5 g |
5.8 g |
1.4 g |
| SILK Plus for Bone Health, soymilk |
41 |
2.5 g |
4.5 g |
1.4 g |
| SILK Plus Omega-3 DHA, soymilk |
45 |
2.9 g |
3.3 g |
2.1 g |
| SILK Raspberry soy yogurt |
88 |
2.4 g |
17.7 g |
1.2 g |
| SILK Strawberry soy yogurt |
94 |
2.4 g |
18.2 g |
1.2 g |
| SILK Unsweetened, soymilk |
33 |
2.9 g |
1.7 g |
1.7 g |
| SILK Vanilla, soymilk |
41 |
2.5 g |
4.1 g |
1.4 g |
| SILK Vanilla soy yogurt (family size) |
79 |
2.6 g |
13.7 g |
1.8 g |
| SILK Vanilla soy yogurt (single serving size) |
88 |
2.9 g |
14.7 g |
1.8 g |
| SILK Very Vanilla, soymilk |
53 |
2.5 g |
7.8 g |
1.7 g |
| Soybean, curd cheese |
151 |
12.5 g |
6.9 g |
8.1 g |
| Soybeans, mature cooked, boiled, without salt Cooked |
172 |
18.2 g |
8.4 g |
9 g |
| Soybeans, mature seeds, cooked, boiled, with salt Cooked |
172 |
18.2 g |
8.4 g |
9 g |
| Soybeans, mature seeds, dry roasted Cooked |
449 |
43.3 g |
29 g |
21.6 g |
| Soybeans, mature seeds, raw Raw |
446 |
36.5 g |
30.2 g |
19.9 g |
| Soybeans, mature seeds, roasted, no salt added Cooked |
469 |
38.6 g |
30.2 g |
25.4 g |
| Soybeans, mature seeds, roasted, salted Cooked |
469 |
38.6 g |
30.2 g |
25.4 g |
| Soy flour, defatted |
327 |
51.5 g |
33.9 g |
1.2 g |
| Soy flour, full-fat, raw Raw |
434 |
37.8 g |
31.9 g |
20.7 g |
| Soy flour, full-fat, roasted Cooked |
439 |
38.1 g |
30.4 g |
21.9 g |
| Soy flour, low-fat |
372 |
49.8 g |
30.6 g |
8.9 g |
| Soy meal, defatted, raw Raw |
337 |
49.2 g |
35.9 g |
2.4 g |
| Soymilk (All flavors), enhanced |
45 |
2.9 g |
3.5 g |
2 g |
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D |
43 |
1.7 g |
7.2 g |
0.62 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D |
28 |
2.5 g |
4.1 g |
0.04 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D |
33 |
2.9 g |
1.7 g |
1.6 g |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D |
47 |
2.1 g |
8.2 g |
0.64 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D |
44 |
2.5 g |
8.5 g |
0.04 g |
| Soymilk, chocolate, unfortified |
63 |
2.3 g |
10 g |
1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D |
63 |
2.3 g |
10 g |
1.5 g |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D |
34 |
2.6 g |
3.9 g |
0.85 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D |
30 |
2.4 g |
3.5 g |
0.77 g |
| Soymilk, original and vanilla, with added calcium, vitamins A and D |
43 |
2.6 g |
4.9 g |
1.5 g |
| Soy milk, sweetened, plain, refrigerated |
41 |
2.8 g |
3 g |
2 g |
| Soy milk, unfortified |
54 |
3.3 g |
6.3 g |
1.8 g |
| Soy milk, unsweetened, plain, shelf stable |
38 |
3.5 g |
1.3 g |
2.1 g |
| Soy protein concentrate, produced by acid wash |
328 |
63.6 g |
25.4 g |
0.46 g |
| Soy protein concentrate, produced by alcohol extraction |
328 |
63.6 g |
25.4 g |
0.46 g |
| Soy protein isolate |
335 |
88.3 g |
0 g |
3.4 g |
| Soy protein isolate, potassium type |
321 |
88.3 g |
2.6 g |
0.53 g |
| Soy sauce made from hydrolyzed vegetable protein |
60 |
7 g |
7.8 g |
0.51 g |
| Soy sauce made from soy and wheat (shoyu) |
53 |
8.1 g |
4.9 g |
0.57 g |
| Soy sauce made from soy and wheat (shoyu), low sodium |
57 |
9.1 g |
5.6 g |
0.3 g |
| Soy sauce made from soy (tamari) |
60 |
10.5 g |
5.6 g |
0.1 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein |
90 |
8.2 g |
14.4 g |
0.31 g |
| Tempeh |
192 |
20.3 g |
7.6 g |
10.8 g |