Legumes and Legume Products

FoodFactly lists 329 generic legumes and legume products with complete nutrition data. Per 100 g, the median is 127 kcal; half of them fall between 88 kcal and 333 kcal. Median protein is 8.9 g per 100 g.

All legumes and legume products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Peanut flour, low fat 428 33.8 g 31.3 g 21.9 g
Peanuts, all types, cooked, boiled, with salt Cooked 318 13.5 g 21.3 g 22 g
Peanuts, all types, dry-roasted, without salt Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, all types, dry-roasted, with salt Cooked 587 24.4 g 21.3 g 49.7 g
Peanuts, all types, oil-roasted, without salt Cooked 599 28 g 15.3 g 52.5 g
Peanuts, all types, oil-roasted, with salt Cooked 599 28 g 15.3 g 52.5 g
Peanuts, all types, raw Raw 567 25.8 g 16.1 g 49.2 g
Peanut spread, reduced sugar 650 24.8 g 14.2 g 54.9 g
Peanuts, raw Raw 551 23.2 g 26.5 g 43.3 g
Peanuts, spanish, oil-roasted, without salt Cooked 579 28 g 17.5 g 49 g
Peanuts, spanish, oil-roasted, with salt Cooked 579 28 g 17.5 g 49 g
Peanuts, spanish, raw Raw 570 26.2 g 15.8 g 49.6 g
Peanuts, valencia, oil-roasted, without salt Cooked 589 27 g 16.3 g 51.2 g
Peanuts, valencia, oil-roasted, with salt Cooked 589 27 g 16.3 g 51.2 g
Peanuts, valencia, raw Raw 570 25.1 g 20.9 g 47.6 g
Peanuts, virginia, oil-roasted, without salt Cooked 578 25.9 g 19.9 g 48.6 g
Peanuts, virginia, oil-roasted, with salt Cooked 578 25.9 g 19.9 g 48.6 g
Peanuts, virginia, raw Raw 563 25.2 g 16.5 g 48.8 g
Peas, green, split, mature seeds, raw Raw 364 23.1 g 61.6 g 3.9 g
Peas, split, mature seeds, cooked, boiled, without salt Cooked 118 8.3 g 21.1 g 0.39 g
Peas, split, mature seeds, cooked, boiled, with salt Cooked 116 8.3 g 20.5 g 0.39 g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Cooked 121 6.8 g 23.3 g 0.38 g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Cooked 121 6.8 g 23.3 g 0.38 g
Pigeon peas (red gram), mature seeds, raw Raw 343 21.7 g 62.8 g 1.5 g
Red kidney beans, boiled Cooked 127 8.7 g 22.8 g 0.5 g
Refried beans, canned, fat-free Canned 79 5.3 g 13.5 g 0.45 g
Refried beans, canned (pinto) Canned 87 4.1 g 13.4 g 1.9 g
Refried beans, canned, traditional, reduced sodium Canned 89 5 g 13.6 g 2 g
Refried beans, canned, traditional style Canned 90 5 g 13.6 g 2 g
Refried beans, canned, vegetarian Canned 83 5.3 g 13.5 g 0.87 g
Sandwich spread, meatless 149 8 g 9 g 9 g
Sausage, meatless 255 20.3 g 8.1 g 18.2 g
SILK Banana-Strawberry soy yogurt 88 2.4 g 17.1 g 1.2 g
SILK Black Cherry soy yogurt 88 2.4 g 17.1 g 1.2 g
SILK Blueberry soy yogurt 88 2.4 g 17.1 g 1.2 g
SILK Chai, soymilk 53 2.5 g 7.8 g 1.4 g
SILK Chocolate, soymilk 58 2.1 g 9.5 g 1.4 g
SILK Coffee, soymilk 62 2.1 g 10.3 g 1.4 g
SILK French Vanilla Creamer 133 0 g 20 g 6.7 g
SILK Hazelnut Creamer 133 0 g 20 g 6.7 g
SILK Key Lime soy yogurt 88 2.4 g 17.7 g 1.2 g
SILK Light Chocolate, soymilk 49 2.1 g 9.1 g 0.62 g
SILK Light Plain, soymilk 29 2.5 g 3.3 g 0.82 g
SILK Light Vanilla, soymilk 33 2.5 g 4.1 g 0.82 g
SILK Mocha, soymilk 58 2.1 g 9.1 g 1.4 g
SILK Nog, soymilk 74 2.5 g 12.3 g 1.6 g
SILK Original Creamer 100 0 g 6.7 g 6.7 g
SILK Peach soy yogurt 94 2.4 g 18.8 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.