Calories in Beans, Dry, Tan (0% moisture)
Generic food Dried or dry Beans and Legumes
100 g provides 1,787% of the Daily Value for molybdenum, 122% of the Daily Value for copper and 94% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat M | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates | not reported | |
| Dietary fiber M | 4.4 g | 16% |
| Total sugars | not reported | |
| Protein M | 26.8 g | 54% |
| Calcium M | 178 mg | 14% |
| Iron M | 5.9 mg | 33% |
| Magnesium M | 198 mg | 47% |
| Phosphorus M | 555 mg | 44% |
| Potassium M | 1,620 mg | 34% |
| Zinc M | 3.5 mg | 32% |
| Copper M | 1.1 mg | 122% |
| Manganese M | 2.2 mg | 94% |
| Molybdenum M | 804 µg | 1,787% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber4.4 gbelow the median for legumes and legume products (median 5.3 g)
- Fat1.1 gbelow the median for legumes and legume products (median 1.4 g)
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 36 g |
|---|
Other components (5)
| Water M | 0 g |
|---|---|
| Sulfur, S M | 262 mg |
| Cobalt, Co M | 43.5 µg |
| Boron, B M | 1,240 µg |
| Nickel, Ni M | 166 µg |
Other forms of Beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, mature seeds, cooked, boiled, with salt Cooked | 116 | 15.6 g | 9.3 g | 2.9 g |
| Lupins, mature seeds, cooked, boiled, without salt Cooked | 119 | 15.6 g | 9.9 g | 2.9 g |
| Tofu, firm, raw Raw | 144 | 17.3 g | 2.8 g | 8.7 g |
| Vegetarian meatloaf or patties | 197 | 21 g | 8 g | 9 g |
| Meatballs, meatless | 197 | 21 g | 8 g | 9 g |
| Soybeans, mature seeds, cooked, boiled, with salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
| Soybeans, mature cooked, boiled, without salt Cooked | 172 | 18.2 g | 8.4 g | 9 g |
| Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | 115 | 13.2 g | 2.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
Is dried or dry beans high in protein?
Dried or dry beans contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value). Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How much fat is in dried or dry beans?
Dried or dry beans contains 1.1 g of fat per 100 g.
What vitamins and minerals does dried or dry beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (1,787% DV), copper (122% DV), manganese (94% DV), magnesium (47% DV) and phosphorus (44% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 747434. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 50/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.