Calories in Apricot, canned
Generic food Canned Fruits
Apricot, canned contains 57 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 143 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other fruits and fruit salads on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 10% of the Daily Value for Vitamin A.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 57 kcal | |
| Total fat C | 0.17 g | 0.2% |
| Saturated fat C | 0.01 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3 mg | 0.1% |
| Total carbohydrates C | 13.8 g | 5% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 12.4 g | |
| Protein C | 0.65 g | 1% |
| Vitamin A C | 90 µg | 10% |
| Vitamin C C | 3.1 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.019 mg | 2% |
| Riboflavin (B2) C | 0.023 mg | 2% |
| Niacin (B3) C | 0.36 mg | 2% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 1.7 mg | 0.3% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.3 mg | 2% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 12 mg | 1% |
| Potassium C | 177 mg | 4% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gbelow the median for other fruits and fruit salads (median 1 g)
- Fiber1.5 gbelow the median for other fruits and fruit salads (median 1.8 g)
- Sugars12.4 gbelow the median for other fruits and fruit salads (median 12.5 g)
- Fat0.17 gin the lowest quarter of other fruits and fruit salads (median 0.44 g)
- Saturated fat0.01 gin the lowest quarter of other fruits and fruit salads (median 0.052 g)
- Sodium3 mgbelow the median for other fruits and fruit salads (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.063 g |
|---|---|
| Polyunsaturated fat C | 0.029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.029 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.009 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.063 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,080 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 10 µg |
Other components (8)
| Water C | 85 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Apricot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot, with skin, raw Raw | 44 | 0.96 g | 10.2 g | 0.41 g |
| Apricot, dried Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, sweet, canned, juice pack, solids and liquids Canned | 54 | 0.91 g | 13.8 g | 0.02 g |
| Plum, canned Canned | 55 | 0.52 g | 13.5 g | 0.23 g |
| Pears, canned, light syrup pack, solids and liquids Canned | 57 | 0.19 g | 15.2 g | 0.03 g |
| Peaches, canned, light syrup pack, solids and liquids Canned | 54 | 0.45 g | 14.6 g | 0.03 g |
| Fruit cocktail, canned, NFS Canned | 55 | 0.41 g | 14.1 g | 0.08 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Figs, canned, water pack, solids and liquids Canned | 53 | 0.4 g | 14 g | 0.1 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned apricot?
100 g of canned apricot has 57 kcal. 1 cup (250 g): about 143 kcal. 1 half (18 g): about 10 kcal.
How much protein is in canned apricot?
Canned apricot contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in 1 cup (250 g). About 4% of its calories come from protein. Compared with other other fruits and fruit salads, that is below the median (median 1 g).
How many carbs are in canned apricot?
Canned apricot has 13.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 12.4 g of sugars.
How much fat is in canned apricot?
Canned apricot contains 0.17 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned apricot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned apricot?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does apricot have the same nutrition canned and raw?
No. Per 100 g, apricot, canned has 57 kcal, while apricot, with skin, raw has 44 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709222. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.